Shake and Bake
Workouts
Wednesday 11/15/23 @ 2:3 PM
✅
277kj
84rpm
45%
19mph
Sunday 11/19/23 @ 12:41 PM
204kj
84rpm
38%
17mph
Wednesday 8/25/21 @ 11:33 AM
✅
168kj
78rpm
46%
19mph
Tuesday 5/4/21 @ 10:18 AM
110kj
79rpm
37%
15mph
Tuesday 3/30/21 @ 6:31 PM
✅
309kj
89rpm
45%
20mph
Monday 3/29/21 @ 10:0 AM
246kj
87rpm
41%
18mph
Thursday 8/13/20 @ 11:36 AM
✅
287kj
74rpm
50%
20mph
Thursday 8/13/20 @ 12:39 PM
260kj
77rpm
46%
18mph
Thursday 10/31/19 @ 1:5 PM
✅
275kj
81rpm
46%
19mph
Thursday 10/31/19 @ 12:45 PM
146kj
70rpm
44%
16mph
Monday 10/7/19 @ 6:5 PM
✅
438kj
82rpm
47%
20mph
Sunday 10/6/19 @ 3:37 PM
398kj
81rpm
44%
18mph
Thursday 9/12/19 @ 11:49 AM
261kj
79rpm
45%
19mph
Thursday 9/5/19 @ 12:40 PM
✅
291kj
79rpm
47%
19mph
Thursday 7/4/19 @ 12:53 PM
412kj
81rpm
46%
19mph
Thursday 7/4/19 @ 1:7 PM
✅
415kj
79rpm
48%
20mph
Friday 6/14/19 @ 3:48 PM
270kj
84rpm
45%
19mph
Wednesday 6/26/19 @ 1:14 PM
✅
285kj
82rpm
46%
19mph
Friday 3/22/19 @ 1:53 PM
✅
204kj
76rpm
50%
20mph
Wednesday 3/27/19 @ 9:15 AM
152kj
76rpm
43%
17mph
Workouts
204
kj
Sunday 11/19/23
412
kj
Thursday 7/4/19