Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:26 PM
158kj
73rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:35 PM
✅
184kj
58rpm
52%
17mph
Friday 11/20/20 @ 5:6 AM
✅
76kj
66rpm
42%
15mph
15 min Feel Good Ride
Ally Love
Tuesday 12/8/20 @ 2:14 PM
34kj
42rpm
41%
10mph
Monday 12/7/20 @ 1:28 PM
✅
151kj
63rpm
42%
15mph
30 min Sundays with Love
Ally Love
Monday 12/7/20 @ 11:8 PM
87kj
43rpm
45%
12mph
Friday 10/23/20 @ 3:56 PM
1kj
60rpm
33%
11mph
15 min Boss Ride
Ally Love
Thursday 10/29/20 @ 11:42 PM
✅
75kj
52rpm
49%
15mph
Sunday 10/25/20 @ 4:0 PM
✅
143kj
55rpm
44%
14mph
30 min Sundays with Love
Ally Love
Monday 10/26/20 @ 1:2 AM
96kj
48rpm
43%
12mph
Monday 3/16/20 @ 2:57 PM
✅
143kj
50rpm
46%
13mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/16/20 @ 8:26 PM
141kj
53rpm
46%
14mph
Sunday 10/21/18 @ 3:16 PM
✅
109kj
81rpm
37%
16mph
20 min Funk Ride
Alex Toussaint
Tuesday 9/27/16 @ 3:3 AM
82kj
72rpm
36%
14mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Wednesday 3/17/21
✅ 184 kj
Wednesday 3/17/21
15 min Feel Good Ride
Ally Love
✅ 76 kj
Friday 11/20/20
34 kj
Tuesday 12/8/20
30 min Sundays with Love
Ally Love
✅ 151 kj
Monday 12/7/20
87 kj
Monday 12/7/20
15 min Boss Ride
Ally Love
1 kj
Friday 10/23/20
✅ 75 kj
Thursday 10/29/20
30 min Sundays with Love
Ally Love
✅ 143 kj
Sunday 10/25/20
96 kj
Monday 10/26/20
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 143 kj
Monday 3/16/20
141 kj
Monday 3/16/20
20 min Funk Ride
Alex Toussaint
✅ 109 kj
Sunday 10/21/18
82 kj
Tuesday 9/27/16