Shake and Bake

Workouts

Wednesday 3/17/21 @ 11:26 PM
158kj
73rpm
39%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:40 PM
✅
443kj
87rpm
53%
23mph
Sunday 1/24/21 @ 4:53 PM
140kj
58rpm
43%
14mph
30 min Sundays with Love
Ally Love
Sunday 2/7/21 @ 1:38 AM
✅
398kj
86rpm
51%
22mph
Monday 2/1/21 @ 4:36 PM
99kj
60rpm
45%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Tuesday 2/11/20 @ 1:37 AM
✅
287kj
76rpm
58%
23mph
Thursday 11/26/20 @ 3:26 AM
131kj
60rpm
41%
14mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 11/21/20 @ 4:31 AM
✅
396kj
83rpm
52%
22mph
Tuesday 3/10/20 @ 2:55 AM
174kj
72rpm
42%
16mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 11:48 PM
✅
356kj
83rpm
50%
21mph
Sunday 2/16/20 @ 4:22 PM
14kj
63rpm
34%
12mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 5:15 PM
✅
642kj
82rpm
55%
23mph
Monday 2/10/20 @ 4:9 PM
263kj
71rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 7:2 PM
✅
564kj
85rpm
50%
21mph
Friday 5/10/19 @ 3:49 PM
183kj
71rpm
43%
16mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 5/22/19 @ 3:14 AM
✅
350kj
83rpm
50%
21mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
158 kj
Wednesday 3/17/21
✅ 443 kj
Sunday 3/21/21
30 min Sundays with Love
Ally Love
140 kj
Sunday 1/24/21
✅ 398 kj
Sunday 2/7/21
20 min BHM: Black on Broadway Ride
Ally Love
99 kj
Monday 2/1/21
✅ 287 kj
Tuesday 2/11/20
30 min Hip Hop Ride
Alex Toussaint
131 kj
Thursday 11/26/20
✅ 396 kj
Saturday 11/21/20
30 min Women of Hip Hop Ride
Alex Toussaint
174 kj
Tuesday 3/10/20
✅ 356 kj
Friday 3/27/20
45 min Club Bangers Ride
Alex Toussaint
14 kj
Sunday 2/16/20
✅ 642 kj
Saturday 2/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
263 kj
Monday 2/10/20
✅ 564 kj
Sunday 2/9/20
30 min Hip Hop Ride
Robin Arzón
183 kj
Friday 5/10/19
✅ 350 kj
Wednesday 5/22/19