Shake and Bake

Workouts

Tuesday 7/12/22 @ 9:19 AM
128kj
81rpm
40%
17mph
20 min Fall Out Boy Ride
Ben Alldis
Monday 4/25/22 @ 12:57 PM
✅
248kj
81rpm
52%
22mph
Thursday 4/28/22 @ 5:54 PM
132kj
47rpm
38%
11mph
30 min 80s Ride
Denis Morton
Tuesday 5/3/22 @ 1:34 PM
✅
341kj
79rpm
51%
21mph
Friday 12/3/21 @ 6:47 PM
147kj
80rpm
42%
17mph
20 min 80s Ride
Denis Morton
Saturday 11/20/21 @ 2:20 PM
✅
253kj
82rpm
52%
22mph
Wednesday 6/30/21 @ 12:16 PM
61kj
32rpm
29%
6mph
30 min Pop Ride
Cody Rigsby
Saturday 7/3/21 @ 6:17 PM
✅
374kj
83rpm
51%
22mph
Saturday 5/29/21 @ 5:34 PM
207kj
80rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 11:55 AM
✅
357kj
88rpm
48%
21mph
Wednesday 9/30/20 @ 7:32 PM
85kj
80rpm
31%
13mph
20 min Recovery Ride
Denis Morton
Sunday 11/8/20 @ 1:25 PM
✅
221kj
91rpm
45%
21mph
Sunday 1/24/21 @ 7:51 PM
206kj
77rpm
42%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:56 PM
✅
362kj
92rpm
46%
21mph
Friday 3/29/19 @ 6:53 AM
252kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 12:37 PM
✅
341kj
84rpm
49%
21mph
Saturday 4/20/19 @ 7:13 AM
63kj
84rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/28/19 @ 1:47 PM
✅
82kj
81rpm
44%
18mph
Tuesday 6/5/18 @ 7:1 PM
234kj
77rpm
38%
15mph
45 min Live DJ Ride
Jess King
Friday 5/25/18 @ 8:39 PM
✅
402kj
80rpm
45%
19mph

Workouts

20 min Fall Out Boy Ride
Ben Alldis
128 kj
Tuesday 7/12/22
✅ 248 kj
Monday 4/25/22
30 min 80s Ride
Denis Morton
132 kj
Thursday 4/28/22
✅ 341 kj
Tuesday 5/3/22
20 min 80s Ride
Denis Morton
147 kj
Friday 12/3/21
✅ 253 kj
Saturday 11/20/21
30 min Pop Ride
Cody Rigsby
61 kj
Wednesday 6/30/21
✅ 374 kj
Saturday 7/3/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
207 kj
Saturday 5/29/21
✅ 357 kj
Tuesday 5/25/21
20 min Recovery Ride
Denis Morton
85 kj
Wednesday 9/30/20
✅ 221 kj
Sunday 11/8/20
30 min Power Zone Endurance 90s Ride
Denis Morton
206 kj
Sunday 1/24/21
✅ 362 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
252 kj
Friday 3/29/19
✅ 341 kj
Tuesday 7/7/20
10 min Low Impact Ride
Matt Wilpers
63 kj
Saturday 4/20/19
✅ 82 kj
Sunday 4/28/19
45 min Live DJ Ride
Jess King
234 kj
Tuesday 6/5/18
✅ 402 kj
Friday 5/25/18