Shake and Bake

Workouts

Sunday 5/3/20 @ 1:56 PM
202kj
75rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:59 PM
224kj
78rpm
44%
18mph
Sunday 1/6/19 @ 7:25 PM
145kj
79rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 3:26 PM
190kj
81rpm
39%
16mph
Saturday 10/28/17 @ 8:2 PM
182kj
79rpm
39%
16mph
30 min 80s Ride
Jenn Sherman
Tuesday 10/24/17 @ 3:25 PM
274kj
79rpm
47%
19mph
Thursday 3/30/17 @ 9:22 PM
293kj
75rpm
42%
17mph
45 min Music Legends Ride
Jenn Sherman
Thursday 3/30/17 @ 9:25 PM
371kj
75rpm
47%
18mph
Friday 3/10/17 @ 12:25 AM
90kj
61rpm
28%
10mph
45 min Chart Toppers 80-85
Christine D'Ercole
Friday 3/10/17 @ 12:25 AM
5kj
59rpm
26%
9mph
Saturday 10/22/16 @ 5:57 PM
404kj
72rpm
50%
19mph
45 min Mantra Ride
Christine D'Ercole
Saturday 10/22/16 @ 5:57 PM
328kj
71rpm
49%
18mph
Tuesday 7/26/16 @ 1:20 PM
383kj
80rpm
45%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 7/26/16 @ 1:19 PM
417kj
83rpm
45%
19mph
Wednesday 6/29/16 @ 4:21 PM
456kj
81rpm
43%
18mph
60 min Endurance Rock Ride
Christine D'Ercole
Wednesday 6/29/16 @ 4:20 PM
530kj
85rpm
44%
19mph
Tuesday 6/28/16 @ 1:26 PM
386kj
75rpm
47%
19mph
45 min Rock 'n' Roll Ride
Jenn Sherman
Tuesday 6/28/16 @ 1:23 PM
432kj
79rpm
48%
20mph
Wednesday 4/6/16 @ 4:28 PM
530kj
82rpm
45%
19mph
60 min Endurance Ride
Christine D'Ercole
Wednesday 4/6/16 @ 4:19 PM
637kj
83rpm
48%
20mph

Workouts

30 min My Mixtape Ride: Live from Home
Jenn Sherman
202 kj
Sunday 5/3/20
224 kj
Sunday 5/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Sunday 1/6/19
190 kj
Monday 10/29/18
30 min 80s Ride
Jenn Sherman
182 kj
Saturday 10/28/17
274 kj
Tuesday 10/24/17
45 min Music Legends Ride
Jenn Sherman
293 kj
Thursday 3/30/17
371 kj
Thursday 3/30/17
45 min Chart Toppers 80-85
Christine D'Ercole
90 kj
Friday 3/10/17
5 kj
Friday 3/10/17
45 min Mantra Ride
Christine D'Ercole
404 kj
Saturday 10/22/16
328 kj
Saturday 10/22/16
45 min Rock 'n' Roll Ride
Jenn Sherman
383 kj
Tuesday 7/26/16
417 kj
Tuesday 7/26/16
60 min Endurance Rock Ride
Christine D'Ercole
456 kj
Wednesday 6/29/16
530 kj
Wednesday 6/29/16
45 min Rock 'n' Roll Ride
Jenn Sherman
386 kj
Tuesday 6/28/16
432 kj
Tuesday 6/28/16
60 min Endurance Ride
Christine D'Ercole
530 kj
Wednesday 4/6/16
637 kj
Wednesday 4/6/16