Shake and Bake

Workouts

Sunday 10/3/21 @ 4:16 PM
211kj
67rpm
39%
14mph
45 min Yacht Rock Ride
Jenn Sherman
Monday 11/29/21 @ 10:59 PM
211kj
82rpm
31%
13mph
Thursday 1/9/20 @ 10:19 PM
176kj
68rpm
42%
16mph
30 min Classic Rock Ride
Jenn Sherman
Saturday 2/8/20 @ 12:33 AM
163kj
88rpm
34%
15mph
Thursday 6/27/19 @ 9:25 PM
334kj
75rpm
44%
18mph
45 min Disco Ride
Jenn Sherman
Thursday 8/1/19 @ 11:8 PM
402kj
85rpm
44%
19mph
Monday 8/20/18 @ 5:11 PM
250kj
77rpm
38%
16mph
45 min Yacht Rock Ride
Jenn Sherman
Tuesday 8/21/18 @ 6:30 PM
351kj
77rpm
44%
18mph
Thursday 3/23/17 @ 11:22 PM
244kj
79rpm
37%
16mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:24 PM
292kj
76rpm
41%
16mph
Friday 8/26/16 @ 9:41 PM
381kj
74rpm
48%
19mph
45 min Live DJ Ride
Christine D'Ercole
Friday 8/26/16 @ 9:40 PM
320kj
70rpm
47%
17mph
Thursday 8/18/16 @ 11:20 PM
260kj
74rpm
41%
16mph
45 min Chart Toppers Ride 90-95
Christine D'Ercole
Thursday 8/18/16 @ 11:28 PM
391kj
64rpm
53%
19mph
Thursday 6/30/16 @ 11:22 PM
244kj
66rpm
42%
15mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/30/16 @ 11:24 PM
229kj
69rpm
41%
15mph
Wednesday 6/22/16 @ 4:20 PM
460kj
82rpm
42%
18mph
60 min Endurance Rock Ride
Christine D'Ercole
Thursday 6/23/16 @ 2:34 AM
527kj
81rpm
45%
19mph
Friday 4/22/16 @ 10:30 PM
402kj
81rpm
45%
19mph
45 min Kings of the 80s Pt. 1 Ride
Steven Little
Friday 4/22/16 @ 3:5 AM
345kj
70rpm
48%
18mph

Workouts

45 min Yacht Rock Ride
Jenn Sherman
211 kj
Sunday 10/3/21
211 kj
Monday 11/29/21
30 min Classic Rock Ride
Jenn Sherman
176 kj
Thursday 1/9/20
163 kj
Saturday 2/8/20
45 min Disco Ride
Jenn Sherman
334 kj
Thursday 6/27/19
402 kj
Thursday 8/1/19
45 min Yacht Rock Ride
Jenn Sherman
250 kj
Monday 8/20/18
351 kj
Tuesday 8/21/18
45 min 1000th Ride
Christine D'Ercole
244 kj
Thursday 3/23/17
292 kj
Thursday 3/23/17
45 min Live DJ Ride
Christine D'Ercole
381 kj
Friday 8/26/16
320 kj
Friday 8/26/16
45 min Chart Toppers Ride 90-95
Christine D'Ercole
260 kj
Thursday 8/18/16
391 kj
Thursday 8/18/16
45 min Percussion Ride
Christine D'Ercole
244 kj
Thursday 6/30/16
229 kj
Thursday 6/30/16
60 min Endurance Rock Ride
Christine D'Ercole
460 kj
Wednesday 6/22/16
527 kj
Thursday 6/23/16
45 min Kings of the 80s Pt. 1 Ride
Steven Little
402 kj
Friday 4/22/16
345 kj
Friday 4/22/16