Shake and Bake

Workouts

Wednesday 9/1/21 @ 3:46 PM
165kj
76rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/31/21 @ 3:28 PM
โœ…
387kj
75rpm
55%
22mph
Thursday 9/8/22 @ 4:37 PM
208kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 4:23 PM
โœ…
416kj
85rpm
53%
23mph
Tuesday 9/22/20 @ 7:55 PM
328kj
71rpm
46%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Wednesday 10/7/20 @ 5:35 PM
โœ…
595kj
75rpm
56%
22mph
Friday 1/4/19 @ 10:42 PM
259kj
74rpm
40%
16mph
45 min Live DJ Ride
Robin Arzรณn
Thursday 1/17/19 @ 5:40 PM
โœ…
652kj
76rpm
58%
23mph
Sunday 7/1/18 @ 2:52 PM
305kj
70rpm
45%
17mph
45 min All for One Ride
All Instructors
Thursday 7/5/18 @ 11:20 AM
โœ…
677kj
81rpm
57%
23mph
Wednesday 6/13/18 @ 7:57 PM
201kj
73rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 6/13/18 @ 2:25 PM
โœ…
414kj
82rpm
53%
23mph
Wednesday 9/7/16 @ 5:26 PM
240kj
75rpm
47%
18mph
30 min Metrics Ride
Nicole Meline
Monday 1/29/18 @ 3:17 PM
โœ…
449kj
78rpm
58%
23mph
Monday 1/22/18 @ 6:15 PM
153kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:24 PM
โœ…
450kj
85rpm
54%
23mph
Saturday 12/9/17 @ 9:8 PM
153kj
73rpm
46%
18mph
20 min 80s Ride
Jenn Sherman
Thursday 12/14/17 @ 12:30 PM
โœ…
262kj
78rpm
55%
22mph
Sunday 2/12/17 @ 3:22 PM
317kj
79rpm
37%
15mph
60 min Extra Points Ride
Jenn Sherman
Sunday 2/12/17 @ 3:27 PM
โœ…
777kj
80rpm
54%
22mph

Workouts

30 min Low Impact Ride
Jenn Sherman
165 kj
Wednesday 9/1/21
โœ… 387 kj
Tuesday 8/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Thursday 9/8/22
โœ… 416 kj
Wednesday 1/8/20
45 min Yacht Rock Ride
Jenn Sherman
328 kj
Tuesday 9/22/20
โœ… 595 kj
Wednesday 10/7/20
45 min Live DJ Ride
Robin Arzรณn
259 kj
Friday 1/4/19
โœ… 652 kj
Thursday 1/17/19
45 min All for One Ride
All Instructors
305 kj
Sunday 7/1/18
โœ… 677 kj
Thursday 7/5/18
30 min Pop Ride
Jenn Sherman
201 kj
Wednesday 6/13/18
โœ… 414 kj
Wednesday 6/13/18
30 min Metrics Ride
Nicole Meline
240 kj
Wednesday 9/7/16
โœ… 449 kj
Monday 1/29/18
30 min 80s Ride
Jenn Sherman
153 kj
Monday 1/22/18
โœ… 450 kj
Tuesday 1/16/18
20 min 80s Ride
Jenn Sherman
153 kj
Saturday 12/9/17
โœ… 262 kj
Thursday 12/14/17
60 min Extra Points Ride
Jenn Sherman
317 kj
Sunday 2/12/17
โœ… 777 kj
Sunday 2/12/17