Shake and Bake

Workouts

Monday 7/10/23 @ 10:40 AM
✅
251kj
82rpm
43%
18mph
30 min Justin Bieber Ride
Olivia Amato
Friday 4/9/21 @ 6:6 PM
231kj
73rpm
47%
18mph
Saturday 6/10/23 @ 11:25 AM
✅
394kj
79rpm
45%
19mph
45 min Rock Ride
Kendall Toole
Monday 10/26/20 @ 6:13 PM
369kj
74rpm
46%
18mph
Monday 9/5/22 @ 2:39 PM
✅
280kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 7:43 PM
227kj
76rpm
44%
17mph
Tuesday 2/23/21 @ 11:39 AM
✅
242kj
89rpm
41%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:37 PM
203kj
74rpm
43%
16mph
Friday 5/7/21 @ 10:42 AM
597kj
82rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 11:21 PM
✅
696kj
68rpm
53%
19mph
Sunday 1/16/22 @ 4:36 PM
✅
491kj
89rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/14/22 @ 4:33 PM
467kj
71rpm
47%
18mph
Thursday 4/22/21 @ 10:31 AM
243kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 4/20/21 @ 10:51 PM
✅
248kj
65rpm
52%
18mph
Monday 11/16/20 @ 11:43 AM
404kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 7:42 PM
✅
421kj
78rpm
47%
19mph
Monday 9/14/20 @ 10:49 AM
✅
350kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 3:50 PM
325kj
86rpm
40%
17mph
Saturday 7/4/20 @ 2:38 PM
✅
432kj
79rpm
48%
20mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 2:54 PM
352kj
78rpm
44%
18mph

Workouts

30 min Justin Bieber Ride
Olivia Amato
✅ 251 kj
Monday 7/10/23
231 kj
Friday 4/9/21
45 min Rock Ride
Kendall Toole
✅ 394 kj
Saturday 6/10/23
369 kj
Monday 10/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 280 kj
Monday 9/5/22
227 kj
Friday 10/2/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 2/23/21
203 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
597 kj
Friday 5/7/21
✅ 696 kj
Saturday 5/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 491 kj
Sunday 1/16/22
467 kj
Friday 1/14/22
30 min Power Zone Endurance Ride
Olivia Amato
243 kj
Thursday 4/22/21
✅ 248 kj
Tuesday 4/20/21
45 min Power Zone Ride
Matt Wilpers
404 kj
Monday 11/16/20
✅ 421 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 350 kj
Monday 9/14/20
325 kj
Friday 6/12/20
45 min All For One More Ride
Multiple Instructors
✅ 432 kj
Saturday 7/4/20
352 kj
Monday 7/6/20