Shake and Bake
Workouts
Monday 2/22/21 @ 11:45 AM
✅
413kj
88rpm
42%
19mph
Monday 2/22/21 @ 1:9 PM
383kj
89rpm
40%
18mph
Monday 3/21/22 @ 10:22 AM
382kj
86rpm
42%
18mph
Saturday 1/15/22 @ 2:39 PM
✅
384kj
83rpm
43%
18mph
Tuesday 9/21/21 @ 10:32 AM
✅
92kj
66rpm
52%
19mph
Sunday 10/17/21 @ 2:46 PM
80kj
66rpm
50%
18mph
Wednesday 3/3/21 @ 12:1 PM
✅
421kj
85rpm
44%
19mph
Friday 3/5/21 @ 1:6 PM
327kj
79rpm
41%
17mph
Sunday 2/28/21 @ 3:27 PM
✅
584kj
83rpm
46%
20mph
Saturday 2/27/21 @ 1:22 PM
546kj
83rpm
44%
19mph
Thursday 12/17/20 @ 11:50 AM
220kj
82rpm
42%
18mph
Saturday 8/10/19 @ 1:17 PM
✅
314kj
93rpm
44%
20mph
Saturday 12/5/20 @ 3:49 PM
227kj
94rpm
38%
18mph
Sunday 6/28/20 @ 6:33 PM
✅
298kj
83rpm
47%
20mph
Friday 11/27/20 @ 1:17 PM
517kj
88rpm
42%
19mph
Saturday 11/7/20 @ 12:58 PM
✅
719kj
91rpm
47%
21mph
Thursday 10/15/20 @ 10:56 AM
281kj
81rpm
47%
19mph
Thursday 10/15/20 @ 12:17 PM
✅
295kj
83rpm
46%
20mph
Friday 10/9/20 @ 10:49 AM
234kj
87rpm
41%
18mph
Wednesday 4/8/20 @ 12:27 PM
✅
309kj
87rpm
45%
20mph
Workouts
220
kj
Thursday 12/17/20
227
kj
Saturday 12/5/20
517
kj
Friday 11/27/20
234
kj
Friday 10/9/20