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Shake and Bake
destinedtonap
Michigan
11
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
25 π₯
Beat destinedtonap
Workouts
Previous Workouts
Monday 6/14/21 @ 9:23 AM
169
kj
78
rpm
38
%
16
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Monday 2/6/23 @ 1:21 PM
β
169
kj
81
rpm
37
%
16
mph
Saturday 7/31/21 @ 12:47 PM
174
kj
84
rpm
36
%
16
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Share
Wednesday 7/20/22 @ 1:29 AM
β
174
kj
82
rpm
37
%
16
mph
Tuesday 12/21/21 @ 11:14 AM
β
160
kj
79
rpm
41
%
15
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 4/28/22 @ 1:16 AM
158
kj
80
rpm
37
%
15
mph
Saturday 2/19/22 @ 1:11 PM
β
150
kj
76
rpm
41
%
14
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 3/19/22 @ 4:24 AM
147
kj
78
rpm
37
%
15
mph
Wednesday 8/25/21 @ 8:27 AM
β
267
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 11/10/20 @ 1:29 AM
232
kj
82
rpm
35
%
15
mph
Tuesday 5/4/21 @ 9:19 AM
251
kj
81
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 5/4/21 @ 12:37 AM
β
251
kj
80
rpm
36
%
15
mph
Previous Workouts
destinedtonap
Michigan
11
Beat runnin4thecrown
VS
runnin4thecrown
πDestin, FLπ
25 π₯
Beat destinedtonap
Workouts
Previous Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
169
kj
Monday 6/14/21
β
169
kj
Monday 2/6/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
174
kj
Saturday 7/31/21
β
174
kj
Wednesday 7/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
β
160
kj
Tuesday 12/21/21
158
kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
150
kj
Saturday 2/19/22
147
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
267
kj
Wednesday 8/25/21
232
kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 5/4/21
β
251
kj
Tuesday 5/4/21
Previous Workouts