Shake and Bake

Workouts

Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 2/6/23 @ 1:21 PM
βœ…
169kj
81rpm
37%
16mph
Saturday 7/31/21 @ 12:47 PM
174kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 1:29 AM
βœ…
174kj
82rpm
37%
16mph
Tuesday 12/21/21 @ 11:14 AM
βœ…
160kj
79rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 4/28/22 @ 1:16 AM
158kj
80rpm
37%
15mph
Saturday 2/19/22 @ 1:11 PM
βœ…
150kj
76rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/19/22 @ 4:24 AM
147kj
78rpm
37%
15mph
Wednesday 8/25/21 @ 8:27 AM
βœ…
267kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
232kj
82rpm
35%
15mph
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:37 AM
βœ…
251kj
80rpm
36%
15mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 6/14/21
βœ… 169 kj
Monday 2/6/23
30 min Power Zone Endurance 2000s Ride
Denis Morton
174 kj
Saturday 7/31/21
βœ… 174 kj
Wednesday 7/20/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 160 kj
Tuesday 12/21/21
158 kj
Thursday 4/28/22
30 min XOXO, Cody
Cody Rigsby
βœ… 150 kj
Saturday 2/19/22
147 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 267 kj
Wednesday 8/25/21
232 kj
Tuesday 11/10/20
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
βœ… 251 kj
Tuesday 5/4/21