Shake and Bake

Workouts

Wednesday 3/10/21 @ 10:48 AM
✅
104kj
65rpm
46%
16mph
15 min Pop Ride
Cody Rigsby
Thursday 11/17/22 @ 9:39 PM
85kj
73rpm
41%
16mph
Saturday 2/19/22 @ 1:11 PM
150kj
76rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 7:56 PM
✅
167kj
78rpm
39%
16mph
Tuesday 12/21/21 @ 11:14 AM
✅
160kj
79rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 2:9 AM
150kj
83rpm
35%
15mph
Saturday 6/26/21 @ 10:21 AM
✅
118kj
80rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 9:51 PM
114kj
81rpm
37%
16mph
Saturday 3/6/21 @ 1:53 PM
✅
147kj
64rpm
38%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/5/21 @ 8:30 PM
111kj
69rpm
34%
12mph
Monday 8/10/20 @ 9:43 AM
kj
rpm
%
0mph
15 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 9:37 PM
✅
72kj
85rpm
35%
15mph
Monday 12/21/20 @ 10:34 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 11/24/20 @ 10:4 PM
✅
91kj
79rpm
34%
14mph

Workouts

15 min Pop Ride
Cody Rigsby
✅ 104 kj
Wednesday 3/10/21
85 kj
Thursday 11/17/22
30 min XOXO, Cody
Cody Rigsby
150 kj
Saturday 2/19/22
✅ 167 kj
Sunday 2/13/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 160 kj
Tuesday 12/21/21
150 kj
Monday 12/20/21
20 min Pop Ride
Cody Rigsby
✅ 118 kj
Saturday 6/26/21
114 kj
Friday 1/15/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 147 kj
Saturday 3/6/21
111 kj
Monday 4/5/21
15 min Pop Ride
Cody Rigsby
kj
Monday 8/10/20
✅ 72 kj
Monday 2/8/21
20 min 2000s Ride
Cody Rigsby
kj
Monday 12/21/20
✅ 91 kj
Tuesday 11/24/20