Shake and Bake
Workouts
Monday 10/18/21 @ 9:31 AM
✅
102kj
80rpm
36%
15mph
Wednesday 9/15/21 @ 12:17 AM
93kj
83rpm
34%
14mph
Monday 8/16/21 @ 8:26 AM
✅
289kj
86rpm
35%
16mph
Monday 8/16/21 @ 8:38 PM
204kj
80rpm
30%
13mph
Wednesday 8/11/21 @ 8:28 AM
✅
294kj
84rpm
38%
17mph
Thursday 8/12/21 @ 10:8 AM
195kj
76rpm
34%
14mph
Monday 8/2/21 @ 8:38 AM
✅
293kj
84rpm
37%
16mph
Tuesday 8/3/21 @ 9:56 AM
166kj
70rpm
33%
12mph
Friday 6/11/21 @ 9:20 AM
✅
241kj
73rpm
39%
15mph
Monday 6/7/21 @ 8:25 PM
228kj
83rpm
35%
15mph
Wednesday 6/2/21 @ 8:48 AM
✅
273kj
82rpm
36%
16mph
Monday 5/31/21 @ 12:44 PM
225kj
79rpm
34%
14mph
Monday 5/10/21 @ 9:21 AM
141kj
80rpm
35%
14mph
Sunday 5/9/21 @ 12:44 PM
✅
145kj
83rpm
34%
15mph
Thursday 4/29/21 @ 9:23 AM
✅
230kj
81rpm
35%
15mph
Friday 4/30/21 @ 2:20 PM
218kj
77rpm
36%
15mph
Sunday 4/25/21 @ 1:50 PM
✅
316kj
76rpm
38%
15mph
Saturday 4/24/21 @ 2:16 PM
289kj
84rpm
34%
15mph
Friday 11/20/20 @ 10:30 AM
kj
rpm
%
0mph
Monday 4/12/21 @ 9:14 PM
✅
109kj
67rpm
43%
15mph
Workouts
228
kj
Monday 6/7/21
225
kj
Monday 5/31/21
141
kj
Monday 5/10/21
218
kj
Friday 4/30/21
289
kj
Saturday 4/24/21