Shake and Bake
Workouts
Sunday 2/6/22 @ 1:8 PM
✅
152kj
78rpm
40%
15mph
Monday 2/28/22 @ 11:38 PM
104kj
77rpm
31%
13mph
Tuesday 7/27/21 @ 8:27 AM
289kj
79rpm
39%
16mph
Saturday 10/30/21 @ 5:4 PM
✅
294kj
84rpm
37%
16mph
Friday 8/27/21 @ 8:25 AM
✅
150kj
85rpm
34%
15mph
Friday 2/5/21 @ 9:16 PM
130kj
90rpm
31%
14mph
Wednesday 6/9/21 @ 9:33 AM
178kj
80rpm
45%
19mph
Monday 8/23/21 @ 10:51 PM
✅
188kj
86rpm
44%
19mph
Monday 8/23/21 @ 8:23 AM
✅
260kj
80rpm
38%
16mph
Thursday 3/11/21 @ 11:47 PM
211kj
83rpm
34%
15mph
Saturday 8/14/21 @ 10:21 AM
✅
402kj
86rpm
38%
17mph
Monday 8/16/21 @ 10:38 PM
384kj
83rpm
39%
17mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Sunday 5/16/21 @ 4:27 PM
✅
347kj
81rpm
37%
16mph
Friday 4/23/21 @ 9:12 AM
222kj
77rpm
36%
15mph
Thursday 4/22/21 @ 10:47 PM
✅
249kj
86rpm
35%
16mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Tuesday 4/20/21 @ 11:7 PM
✅
261kj
88rpm
35%
16mph
Monday 7/27/20 @ 8:54 AM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:9 PM
✅
77kj
84rpm
30%
13mph
Workouts
130
kj
Friday 2/5/21
211
kj
Thursday 3/11/21
323
kj
Sunday 5/16/21
222
kj
Friday 4/23/21
228
kj
Monday 4/19/21