Shake and Bake
Workouts
Friday 6/11/21 @ 9:20 AM
241kj
73rpm
39%
15mph
Tuesday 11/16/21 @ 6:52 PM
✅
404kj
87rpm
43%
19mph
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
Sunday 8/22/21 @ 10:50 PM
✅
543kj
86rpm
43%
19mph
Monday 8/16/21 @ 8:26 AM
289kj
86rpm
35%
16mph
Tuesday 8/17/21 @ 6:15 PM
✅
382kj
83rpm
41%
18mph
Saturday 8/14/21 @ 10:21 AM
402kj
86rpm
38%
17mph
Wednesday 8/11/21 @ 1:39 PM
✅
536kj
87rpm
43%
19mph
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Thursday 7/15/21 @ 11:38 PM
✅
389kj
90rpm
41%
19mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Tuesday 4/20/21 @ 10:40 PM
✅
357kj
84rpm
42%
18mph
Tuesday 3/16/21 @ 11:27 PM
220kj
64rpm
48%
17mph
Monday 3/22/21 @ 11:36 PM
✅
289kj
70rpm
52%
19mph
Wednesday 3/17/21 @ 9:44 AM
48kj
79rpm
35%
15mph
Wednesday 4/1/20 @ 10:29 PM
✅
77kj
81rpm
42%
18mph
Sunday 8/23/20 @ 9:52 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 8:42 PM
✅
152kj
82rpm
48%
20mph
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0mph
Thursday 5/28/20 @ 11:36 PM
✅
183kj
76rpm
48%
19mph
Workouts
241
kj
Friday 6/11/21
274
kj
Monday 7/19/21
228
kj
Monday 4/19/21