Shake and Bake
Workouts
Monday 7/19/21 @ 8:38 AM
274kj
84rpm
38%
16mph
Friday 11/17/23 @ 5:29 PM
✅
294kj
82rpm
39%
17mph
Wednesday 6/2/21 @ 8:48 AM
273kj
82rpm
36%
16mph
Monday 12/5/22 @ 5:59 PM
✅
290kj
87rpm
32%
15mph
Monday 1/17/22 @ 11:5 AM
105kj
84rpm
37%
15mph
Monday 8/9/21 @ 7:48 PM
✅
149kj
78rpm
40%
16mph
Monday 10/18/21 @ 9:31 AM
102kj
80rpm
36%
15mph
Monday 9/13/21 @ 4:3 PM
✅
145kj
83rpm
41%
17mph
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
Sunday 10/4/20 @ 2:13 PM
✅
472kj
82rpm
42%
18mph
Thursday 4/29/21 @ 9:23 AM
230kj
81rpm
35%
15mph
Thursday 4/29/21 @ 4:30 PM
✅
342kj
88rpm
39%
18mph
Sunday 4/25/21 @ 1:50 PM
316kj
76rpm
38%
15mph
Saturday 4/24/21 @ 6:41 PM
✅
464kj
87rpm
40%
18mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Monday 4/19/21 @ 3:22 PM
✅
337kj
82rpm
41%
17mph
Wednesday 3/17/21 @ 9:44 AM
48kj
79rpm
35%
15mph
Saturday 5/9/20 @ 8:12 PM
✅
68kj
83rpm
39%
17mph
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0mph
Monday 6/1/20 @ 10:46 AM
✅
149kj
73rpm
45%
17mph
Workouts
274
kj
Monday 7/19/21
230
kj
Thursday 4/29/21
316
kj
Sunday 4/25/21
228
kj
Monday 4/19/21