Shake and Bake

Workouts

Tuesday 12/21/21 @ 11:14 AM
✅
160kj
79rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/23/21 @ 4:38 PM
111kj
64rpm
36%
12mph
Saturday 7/31/21 @ 12:47 PM
✅
174kj
84rpm
36%
16mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 7/29/21 @ 7:55 PM
144kj
84rpm
33%
15mph
Tuesday 7/27/21 @ 8:27 AM
✅
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/26/21 @ 4:38 PM
233kj
74rpm
37%
15mph
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:16 PM
158kj
74rpm
39%
15mph
Friday 5/28/21 @ 3:21 PM
✅
341kj
79rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/26/21 @ 1:46 PM
228kj
61rpm
35%
11mph
Sunday 5/16/21 @ 1:52 PM
✅
323kj
87rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 2:10 PM
296kj
81rpm
35%
15mph
Friday 4/23/21 @ 9:12 AM
✅
222kj
77rpm
36%
15mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/10/21 @ 9:16 PM
172kj
78rpm
32%
13mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
223kj
73rpm
38%
15mph
Saturday 4/17/21 @ 9:35 AM
137kj
83rpm
33%
14mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
✅
163kj
75rpm
39%
15mph
Monday 3/15/21 @ 9:34 AM
✅
131kj
71rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 3/4/21 @ 7:41 PM
115kj
74rpm
41%
16mph

Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 160 kj
Tuesday 12/21/21
111 kj
Thursday 12/23/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 174 kj
Saturday 7/31/21
144 kj
Thursday 7/29/21
45 min Power Zone Ride
Matt Wilpers
✅ 289 kj
Tuesday 7/27/21
233 kj
Monday 7/26/21
30 min XOXO, Cody
Cody Rigsby
✅ 221 kj
Wednesday 6/16/21
158 kj
Wednesday 6/16/21
60 min Power Zone Ride
Matt Wilpers
✅ 341 kj
Friday 5/28/21
228 kj
Wednesday 5/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 5/16/21
296 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 222 kj
Friday 4/23/21
172 kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 228 kj
Monday 4/19/21
223 kj
Monday 4/19/21
30 min Verzuz Two for One Ride
Cody & Emma
137 kj
Saturday 4/17/21
✅ 163 kj
Wednesday 3/31/21
20 min Pop Ride
Cody Rigsby
✅ 131 kj
Monday 3/15/21
115 kj
Thursday 3/4/21