Shake and Bake
Workouts
Friday 12/9/22 @ 1:30 AM
110kj
72rpm
41%
15mph
Monday 9/5/22 @ 1:58 PM
✅
177kj
70rpm
50%
19mph
Friday 7/1/22 @ 10:57 AM
104kj
68rpm
41%
15mph
Wednesday 6/22/22 @ 8:40 PM
✅
166kj
77rpm
46%
18mph
Sunday 2/20/22 @ 12:27 PM
107kj
68rpm
44%
15mph
Saturday 2/12/22 @ 7:29 PM
✅
198kj
72rpm
51%
20mph
Wednesday 1/5/22 @ 11:1 AM
86kj
75rpm
38%
14mph
Thursday 6/10/21 @ 8:16 PM
✅
168kj
75rpm
47%
18mph
Saturday 6/26/21 @ 10:21 AM
118kj
80rpm
38%
16mph
Monday 1/11/21 @ 9:11 PM
✅
162kj
81rpm
44%
18mph
Saturday 6/19/21 @ 1:17 PM
200kj
75rpm
42%
16mph
Friday 5/21/21 @ 10:11 PM
✅
271kj
79rpm
46%
19mph
Tuesday 9/8/20 @ 9:44 AM
kj
rpm
%
0mph
Wednesday 3/31/21 @ 2:39 PM
✅
118kj
79rpm
41%
15mph
Wednesday 3/10/21 @ 10:48 AM
104kj
65rpm
46%
16mph
Sunday 3/28/21 @ 8:52 PM
✅
153kj
71rpm
52%
20mph
Monday 3/15/21 @ 9:34 AM
131kj
71rpm
43%
16mph
Thursday 3/11/21 @ 12:30 AM
✅
171kj
75rpm
47%
18mph
Wednesday 2/24/21 @ 12:28 AM
✅
205kj
74rpm
43%
17mph
Wednesday 2/24/21 @ 12:59 AM
kj
rpm
%
0mph
Workouts
kj
Wednesday 2/24/21