Shake and Bake

Workouts

Wednesday 8/18/21 @ 7:40 AM
297kj
85rpm
38%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 2/3/22 @ 11:7 AM
275kj
81rpm
36%
16mph
Tuesday 12/21/21 @ 11:14 AM
160kj
79rpm
41%
15mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 12/26/21 @ 7:56 PM
182kj
81rpm
39%
16mph
Monday 3/29/21 @ 9:41 AM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 9/30/21 @ 6:26 PM
55kj
91rpm
34%
16mph
Wednesday 7/28/21 @ 10:17 AM
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 6/8/21 @ 5:26 PM
262kj
88rpm
36%
16mph
Monday 6/14/21 @ 9:23 AM
169kj
78rpm
38%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 7:13 PM
149kj
89rpm
33%
15mph
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 12:43 AM
255kj
88rpm
33%
15mph
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/6/21 @ 2:55 PM
268kj
84rpm
36%
16mph

Workouts

45 min Power Zone Ride
Ben Alldis
297 kj
Wednesday 8/18/21
275 kj
Thursday 2/3/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
160 kj
Tuesday 12/21/21
182 kj
Sunday 12/26/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Monday 3/29/21
55 kj
Thursday 9/30/21
45 min Power Zone Endurance Ride
Ben Alldis
277 kj
Wednesday 7/28/21
262 kj
Tuesday 6/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
169 kj
Monday 6/14/21
149 kj
Friday 1/29/21
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Wednesday 5/26/21
255 kj
Friday 5/28/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
268 kj
Thursday 5/6/21