Shake and Bake

Workouts

Saturday 7/24/21 @ 8:56 AM
360kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 6:48 PM
✅
474kj
86rpm
41%
18mph
Sunday 6/13/21 @ 2:6 PM
274kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 7:14 PM
✅
319kj
88rpm
39%
17mph
Wednesday 5/26/21 @ 11:50 AM
237kj
81rpm
36%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/24/21 @ 6:21 PM
✅
334kj
85rpm
39%
17mph
Tuesday 5/4/21 @ 9:19 AM
251kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:11 PM
✅
377kj
84rpm
43%
18mph
Monday 3/29/21 @ 9:41 AM
46kj
83rpm
33%
14mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:49 PM
✅
53kj
94rpm
34%
16mph
Sunday 9/6/20 @ 10:43 AM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Friday 4/10/20 @ 5:10 PM
✅
158kj
82rpm
43%
18mph
Friday 5/22/20 @ 1:48 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 8:22 PM
✅
269kj
83rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 7/24/21
✅ 474 kj
Saturday 7/24/21
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Sunday 6/13/21
✅ 319 kj
Tuesday 6/8/21
45 min Power Zone Max Ride
Matt Wilpers
237 kj
Wednesday 5/26/21
✅ 334 kj
Monday 5/24/21
45 min Power Zone Ride
Matt Wilpers
251 kj
Tuesday 5/4/21
✅ 377 kj
Monday 5/3/21
10 min Low Impact Ride
Tunde Oyeneyin
46 kj
Monday 3/29/21
✅ 53 kj
Tuesday 1/26/21
20 min 2000s Ride
Cody Rigsby
kj
Sunday 9/6/20
✅ 158 kj
Friday 4/10/20
30 min Pop Ride: Live from Home
Robin Arzón
kj
Friday 5/22/20
✅ 269 kj
Wednesday 5/20/20