Shake and Bake
Workouts
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Tuesday 11/7/23 @ 9:22 PM
230kj
66rpm
39%
13mph
Saturday 5/20/23 @ 11:42 PM
113kj
84rpm
36%
16mph
Monday 3/27/23 @ 9:50 PM
✅
156kj
90rpm
39%
18mph
Saturday 8/21/21 @ 2:38 PM
385kj
83rpm
38%
16mph
Friday 10/2/20 @ 2:0 PM
✅
420kj
84rpm
39%
17mph
Sunday 5/16/21 @ 1:52 PM
323kj
87rpm
35%
15mph
Saturday 5/15/21 @ 10:54 AM
✅
403kj
88rpm
38%
17mph
Sunday 5/2/21 @ 11:31 PM
154kj
82rpm
36%
15mph
Sunday 5/2/21 @ 1:45 PM
✅
198kj
85rpm
39%
17mph
Monday 4/19/21 @ 10:48 AM
228kj
79rpm
38%
16mph
Monday 4/19/21 @ 10:25 AM
✅
296kj
89rpm
37%
17mph
Tuesday 3/16/21 @ 11:27 PM
✅
220kj
64rpm
48%
17mph
Thursday 3/18/21 @ 11:5 AM
209kj
74rpm
43%
17mph
Monday 8/24/20 @ 8:49 AM
kj
rpm
%
0mph
Thursday 8/20/20 @ 9:55 PM
✅
151kj
55rpm
42%
13mph
Monday 7/27/20 @ 8:54 AM
kj
rpm
%
0mph
Thursday 7/23/20 @ 10:40 PM
✅
125kj
77rpm
40%
16mph
Friday 5/29/20 @ 8:37 AM
kj
rpm
%
0mph
Thursday 6/4/20 @ 11:4 PM
✅
159kj
73rpm
47%
18mph
Workouts
230
kj
Tuesday 11/7/23
113
kj
Saturday 5/20/23
323
kj
Sunday 5/16/21
154
kj
Sunday 5/2/21
228
kj
Monday 4/19/21