Shake and Bake

Workouts

Tuesday 5/4/21 @ 6:53 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Kendall Toole
Monday 7/12/21 @ 9:14 PM
62kj
84rpm
38%
17mph
Monday 3/21/22 @ 2:57 AM
92kj
66rpm
39%
14mph
20 min Mood Ride: Salty
Jess King
Tuesday 2/15/22 @ 2:16 AM
140kj
75rpm
41%
16mph
Wednesday 5/19/21 @ 3:49 PM
94kj
70rpm
43%
16mph
15 min Pop Ride
Jess King
Tuesday 8/3/21 @ 10:33 PM
91kj
76rpm
40%
16mph
Sunday 3/14/21 @ 7:22 AM
168kj
79rpm
45%
19mph
20 min EDM Ride
Kendall Toole
Wednesday 3/10/21 @ 10:53 PM
130kj
78rpm
40%
17mph
Saturday 2/6/21 @ 4:56 PM
334kj
86rpm
47%
21mph
30 min Sweat Steady Ride
Jess King
Saturday 2/6/21 @ 11:18 PM
200kj
82rpm
39%
17mph
Monday 1/4/21 @ 12:30 AM
84kj
71rpm
41%
16mph
15 min EDM Ride
Olivia Amato
Thursday 1/7/21 @ 12:8 AM
127kj
69rpm
49%
19mph
Thursday 8/13/20 @ 5:31 AM
162kj
76rpm
45%
18mph
20 min Low Impact Ride
Hannah Corbin
Saturday 7/25/20 @ 1:7 AM
126kj
75rpm
41%
17mph
Tuesday 5/26/20 @ 3:54 PM
156kj
78rpm
44%
18mph
20 min New Tracks Ride
Olivia Amato
Saturday 5/2/20 @ 10:15 PM
232kj
71rpm
55%
21mph
Monday 5/4/20 @ 4:44 AM
215kj
86rpm
46%
20mph
20 min 90s Ride
Hannah Corbin
Saturday 4/4/20 @ 10:22 PM
199kj
62rpm
57%
20mph
Tuesday 5/7/19 @ 4:46 AM
160kj
77rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 4/29/19 @ 10:47 PM
294kj
69rpm
63%
23mph

Workouts

10 min Low Impact Ride
Kendall Toole
kj
Tuesday 5/4/21
62 kj
Monday 7/12/21
20 min Mood Ride: Salty
Jess King
92 kj
Monday 3/21/22
140 kj
Tuesday 2/15/22
15 min Pop Ride
Jess King
94 kj
Wednesday 5/19/21
91 kj
Tuesday 8/3/21
20 min EDM Ride
Kendall Toole
168 kj
Sunday 3/14/21
130 kj
Wednesday 3/10/21
30 min Sweat Steady Ride
Jess King
334 kj
Saturday 2/6/21
200 kj
Saturday 2/6/21
15 min EDM Ride
Olivia Amato
84 kj
Monday 1/4/21
127 kj
Thursday 1/7/21
20 min Low Impact Ride
Hannah Corbin
162 kj
Thursday 8/13/20
126 kj
Saturday 7/25/20
20 min New Tracks Ride
Olivia Amato
156 kj
Tuesday 5/26/20
232 kj
Saturday 5/2/20
20 min 90s Ride
Hannah Corbin
215 kj
Monday 5/4/20
199 kj
Saturday 4/4/20
20 min Power Zone Beginner Ride
Matt Wilpers
160 kj
Tuesday 5/7/19
294 kj
Monday 4/29/19