Shake and Bake
Workouts
Monday 3/22/21 @ 5:30 AM
kj
rpm
%
0mph
Sunday 3/28/21 @ 9:34 PM
✅
113kj
80rpm
38%
16mph
Wednesday 8/5/20 @ 4:3 PM
✅
227kj
76rpm
44%
18mph
Tuesday 8/4/20 @ 1:0 PM
186kj
81rpm
39%
16mph
Wednesday 5/20/20 @ 3:46 AM
199kj
78rpm
41%
17mph
Saturday 5/16/20 @ 4:58 PM
✅
217kj
84rpm
40%
17mph
Sunday 5/10/20 @ 6:2 PM
✅
255kj
77rpm
46%
19mph
Wednesday 8/7/19 @ 12:6 AM
204kj
82rpm
41%
17mph
Saturday 4/11/20 @ 1:46 AM
✅
155kj
81rpm
42%
18mph
Friday 4/17/20 @ 11:3 PM
123kj
80rpm
40%
16mph
Thursday 4/2/20 @ 4:43 PM
✅
137kj
74rpm
43%
17mph
Wednesday 4/1/20 @ 9:57 PM
117kj
74rpm
41%
16mph
Saturday 2/1/20 @ 6:29 AM
✅
217kj
78rpm
42%
17mph
Sunday 2/2/20 @ 6:59 PM
186kj
73rpm
42%
16mph
Friday 1/10/20 @ 1:25 AM
✅
255kj
83rpm
43%
19mph
Friday 1/10/20 @ 1:27 AM
172kj
74rpm
40%
16mph
Thursday 12/5/19 @ 7:34 AM
✅
196kj
92rpm
43%
20mph
Tuesday 11/26/19 @ 12:59 AM
115kj
82rpm
37%
16mph
Saturday 2/16/19 @ 5:47 AM
✅
327kj
83rpm
40%
17mph
Saturday 2/16/19 @ 10:20 PM
266kj
82rpm
38%
16mph
Workouts
186
kj
Tuesday 8/4/20
199
kj
Wednesday 5/20/20
172
kj
Friday 1/10/20