Shake and Bake
Workouts
Tuesday 11/2/21 @ 6:49 AM
kj
rpm
%
0mph
Thursday 11/10/22 @ 2:38 AM
✅
101kj
74rpm
43%
17mph
Friday 3/19/21 @ 7:19 AM
62kj
66rpm
38%
14mph
Saturday 1/29/22 @ 6:52 PM
✅
102kj
76rpm
42%
17mph
Sunday 12/6/20 @ 5:0 PM
✅
238kj
75rpm
45%
18mph
Monday 12/7/20 @ 10:18 AM
237kj
80rpm
44%
18mph
Friday 6/19/20 @ 3:18 PM
208kj
70rpm
45%
17mph
Thursday 6/18/20 @ 10:19 PM
✅
261kj
81rpm
45%
19mph
Friday 5/22/20 @ 5:10 AM
147kj
82rpm
41%
18mph
Monday 5/11/20 @ 10:17 PM
✅
175kj
82rpm
45%
19mph
Sunday 5/10/20 @ 6:2 PM
255kj
77rpm
46%
19mph
Wednesday 4/1/20 @ 12:54 AM
✅
270kj
83rpm
45%
19mph
Sunday 2/2/20 @ 4:38 PM
✅
309kj
92rpm
44%
20mph
Sunday 2/2/20 @ 4:43 PM
257kj
80rpm
45%
19mph
Sunday 11/3/19 @ 5:31 PM
✅
258kj
90rpm
41%
19mph
Saturday 11/2/19 @ 2:46 PM
246kj
83rpm
43%
18mph
Monday 8/27/18 @ 4:43 PM
✅
160kj
94rpm
39%
18mph
Sunday 2/18/18 @ 5:39 PM
103kj
82rpm
35%
15mph
Thursday 8/2/18 @ 6:1 AM
122kj
81rpm
37%
16mph
Saturday 7/28/18 @ 8:34 PM
✅
149kj
81rpm
41%
18mph