Shake and Bake

Workouts

Saturday 10/24/20 @ 11:12 AM
✅
562kj
59rpm
65%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 9/23/20 @ 8:3 PM
350kj
55rpm
55%
18mph
Thursday 10/15/20 @ 10:53 AM
✅
560kj
59rpm
66%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Saturday 9/19/20 @ 3:10 PM
367kj
56rpm
56%
18mph
Sunday 9/27/20 @ 11:41 AM
✅
340kj
64rpm
59%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 9/15/20 @ 12:41 AM
227kj
54rpm
56%
18mph
Sunday 7/5/20 @ 10:38 AM
472kj
57rpm
61%
20mph
45 min Intervals & Arms Ride
Kendall Toole
Sunday 6/28/20 @ 3:57 PM
✅
473kj
76rpm
50%
20mph
Friday 6/19/20 @ 10:23 AM
kj
rpm
%
0mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 5:2 PM
✅
236kj
62rpm
53%
19mph
Thursday 4/23/20 @ 10:10 AM
✅
338kj
62rpm
60%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:6 PM
178kj
53rpm
50%
15mph
Sunday 4/5/20 @ 10:47 AM
✅
505kj
61rpm
59%
20mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 4/11/20 @ 5:11 PM
258kj
54rpm
50%
16mph
Saturday 3/21/20 @ 12:34 PM
✅
325kj
53rpm
61%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 11:34 AM
200kj
62rpm
48%
17mph
Monday 3/9/20 @ 10:16 AM
✅
556kj
59rpm
64%
21mph
45 min Power Zone Ride
Olivia Amato
Sunday 3/8/20 @ 6:54 PM
356kj
64rpm
51%
18mph
Tuesday 11/13/18 @ 11:25 AM
✅
540kj
67rpm
58%
21mph
45 min Pop Ride
Robin Arzón
Tuesday 11/13/18 @ 10:37 AM
411kj
71rpm
50%
19mph

Workouts

45 min HIIT & Hills Ride
Kendall Toole
✅ 562 kj
Saturday 10/24/20
350 kj
Wednesday 9/23/20
45 min HIIT & Hills Ride
Olivia Amato
✅ 560 kj
Thursday 10/15/20
367 kj
Saturday 9/19/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 340 kj
Sunday 9/27/20
227 kj
Tuesday 9/15/20
45 min Intervals & Arms Ride
Kendall Toole
472 kj
Sunday 7/5/20
✅ 473 kj
Sunday 6/28/20
30 min Feel Good Ride: Live from Home
Ally Love
kj
Friday 6/19/20
✅ 236 kj
Sunday 6/7/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 338 kj
Thursday 4/23/20
178 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 505 kj
Sunday 4/5/20
258 kj
Saturday 4/11/20
30 min Together We Ride
Robin Arzón
✅ 325 kj
Saturday 3/21/20
200 kj
Friday 3/20/20
45 min Power Zone Ride
Olivia Amato
✅ 556 kj
Monday 3/9/20
356 kj
Sunday 3/8/20
45 min Pop Ride
Robin Arzón
✅ 540 kj
Tuesday 11/13/18
411 kj
Tuesday 11/13/18