Shake and Bake
Workouts
Thursday 11/28/19 @ 3:54 PM
155kj
69rpm
34%
12mph
Thursday 11/28/19 @ 3:48 PM
✅
607kj
78rpm
55%
22mph
Tuesday 2/16/21 @ 5:48 PM
73kj
79rpm
42%
18mph
Sunday 2/21/21 @ 5:22 PM
✅
126kj
67rpm
60%
22mph
Wednesday 7/29/20 @ 3:27 PM
127kj
60rpm
41%
13mph
Wednesday 7/29/20 @ 3:26 PM
✅
450kj
87rpm
53%
23mph
Wednesday 6/10/20 @ 2:20 PM
73kj
76rpm
33%
13mph
Friday 6/19/20 @ 5:1 PM
✅
256kj
77rpm
54%
22mph
Wednesday 4/8/20 @ 1:57 PM
127kj
88rpm
32%
14mph
Thursday 3/12/20 @ 2:24 PM
✅
398kj
78rpm
55%
22mph
Wednesday 4/1/20 @ 1:57 PM
195kj
71rpm
37%
14mph
Wednesday 4/1/20 @ 1:53 PM
✅
661kj
83rpm
55%
23mph
Friday 11/8/19 @ 10:49 PM
159kj
57rpm
42%
11mph
Saturday 11/9/19 @ 4:5 PM
✅
603kj
76rpm
57%
22mph
Friday 11/1/19 @ 9:50 PM
143kj
63rpm
39%
11mph
Monday 11/4/19 @ 2:33 PM
✅
650kj
75rpm
58%
23mph
Friday 10/25/19 @ 9:56 PM
144kj
56rpm
43%
10mph
Saturday 10/26/19 @ 4:12 PM
✅
619kj
75rpm
57%
23mph
Tuesday 9/3/19 @ 10:21 AM
80kj
77rpm
33%
13mph
Monday 8/19/19 @ 1:53 PM
✅
295kj
80rpm
56%
23mph