Shake and Bake
Workouts
Sunday 11/28/21 @ 8:31 PM
82kj
70rpm
41%
15mph
Monday 1/31/22 @ 10:46 AM
✅
137kj
71rpm
50%
19mph
Monday 5/3/21 @ 3:26 PM
162kj
75rpm
39%
15mph
Tuesday 8/3/21 @ 9:54 AM
✅
275kj
72rpm
50%
19mph
Thursday 12/3/20 @ 12:28 AM
178kj
85rpm
37%
16mph
Friday 12/4/20 @ 10:30 AM
✅
243kj
75rpm
46%
18mph
Friday 7/31/20 @ 1:33 AM
132kj
73rpm
43%
17mph
Friday 7/31/20 @ 11:2 AM
✅
176kj
72rpm
49%
19mph
Friday 5/15/20 @ 4:26 PM
210kj
78rpm
42%
17mph
Tuesday 6/9/20 @ 9:8 AM
✅
260kj
70rpm
51%
19mph
Wednesday 4/29/20 @ 9:2 PM
326kj
73rpm
39%
15mph
Tuesday 5/19/20 @ 9:36 AM
✅
466kj
82rpm
42%
18mph
Friday 4/3/20 @ 11:36 PM
352kj
82rpm
38%
16mph
Sunday 3/15/20 @ 3:41 PM
✅
482kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 5:17 PM
226kj
80rpm
36%
15mph
Tuesday 1/21/20 @ 10:45 AM
✅
343kj
79rpm
43%
18mph
Wednesday 11/6/19 @ 1:0 AM
163kj
68rpm
42%
15mph
Thursday 10/31/19 @ 9:35 AM
✅
257kj
69rpm
50%
19mph
Sunday 10/13/19 @ 11:5 PM
137kj
75rpm
43%
17mph
Monday 7/29/19 @ 9:48 AM
✅
209kj
74rpm
52%
20mph
Workouts
210
kj
Friday 5/15/20
352
kj
Friday 4/3/20
226
kj
Wednesday 1/29/20