Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:23 PM
195kj
73rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 4:3 PM
βœ…
206kj
67rpm
46%
17mph
Wednesday 7/1/20 @ 9:54 PM
205kj
78rpm
42%
17mph
30 min Whitney Houston Ride
Ally Love
Friday 5/7/21 @ 4:46 PM
βœ…
224kj
66rpm
48%
17mph
Sunday 7/28/19 @ 10:4 PM
220kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
βœ…
248kj
76rpm
37%
15mph
Saturday 9/19/20 @ 12:34 PM
βœ…
342kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
328kj
67rpm
42%
16mph
Friday 7/17/20 @ 7:34 PM
βœ…
201kj
70rpm
45%
17mph
30 min Climb Ride
Ben Alldis
Friday 9/18/20 @ 4:35 PM
190kj
66rpm
45%
16mph
Thursday 9/17/20 @ 10:49 PM
βœ…
249kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 8:30 PM
229kj
72rpm
39%
15mph
Friday 5/15/20 @ 4:26 PM
210kj
78rpm
42%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
βœ…
240kj
69rpm
49%
18mph
Wednesday 1/29/20 @ 5:17 PM
226kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 5:52 PM
βœ…
235kj
80rpm
37%
15mph
Tuesday 10/1/19 @ 9:24 PM
281kj
69rpm
44%
16mph
45 min Tabata Ride
Robin ArzΓ³n
Tuesday 10/8/19 @ 5:36 PM
βœ…
310kj
71rpm
44%
16mph
Friday 4/26/19 @ 12:45 AM
68kj
66rpm
35%
13mph
20 min Hip Hop Ride
Ally Love
Thursday 5/2/19 @ 5:51 PM
βœ…
147kj
64rpm
49%
17mph

Workouts

30 min Prince Ride
Ally & Emma
195 kj
Wednesday 8/12/20
βœ… 206 kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
205 kj
Wednesday 7/1/20
βœ… 224 kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
220 kj
Sunday 7/28/19
βœ… 248 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 342 kj
Saturday 9/19/20
328 kj
Saturday 9/19/20
30 min Climb Ride
Ben Alldis
βœ… 201 kj
Friday 7/17/20
190 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 249 kj
Thursday 9/17/20
229 kj
Wednesday 9/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
210 kj
Friday 5/15/20
βœ… 240 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Wednesday 1/29/20
βœ… 235 kj
Tuesday 1/28/20
45 min Tabata Ride
Robin ArzΓ³n
281 kj
Tuesday 10/1/19
βœ… 310 kj
Tuesday 10/8/19
20 min Hip Hop Ride
Ally Love
68 kj
Friday 4/26/19
βœ… 147 kj
Thursday 5/2/19