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Shake and Bake
deelee08
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29
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74 π₯
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Workouts
Previous Workouts
Next Workouts
Wednesday 8/12/20 @ 11:23 PM
195
kj
73
rpm
43
%
17
mph
30 min Prince Ride
Ally & Emma
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Share
Tuesday 8/18/20 @ 4:3 PM
β
206
kj
67
rpm
46
%
17
mph
Wednesday 7/1/20 @ 9:54 PM
205
kj
78
rpm
42
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Friday 5/7/21 @ 4:46 PM
β
224
kj
66
rpm
48
%
17
mph
Sunday 7/28/19 @ 10:4 PM
220
kj
86
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 10/2/20 @ 8:9 PM
β
248
kj
76
rpm
37
%
15
mph
Saturday 9/19/20 @ 12:34 PM
β
342
kj
79
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/19/20 @ 6:56 PM
328
kj
67
rpm
42
%
16
mph
Friday 7/17/20 @ 7:34 PM
β
201
kj
70
rpm
45
%
17
mph
30 min Climb Ride
Ben Alldis
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Friday 9/18/20 @ 4:35 PM
190
kj
66
rpm
45
%
16
mph
Thursday 9/17/20 @ 10:49 PM
β
249
kj
81
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 9/16/20 @ 8:30 PM
229
kj
72
rpm
39
%
15
mph
Friday 5/15/20 @ 4:26 PM
210
kj
78
rpm
42
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:26 PM
β
240
kj
69
rpm
49
%
18
mph
Wednesday 1/29/20 @ 5:17 PM
226
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/28/20 @ 5:52 PM
β
235
kj
80
rpm
37
%
15
mph
Tuesday 10/1/19 @ 9:24 PM
281
kj
69
rpm
44
%
16
mph
45 min Tabata Ride
Robin ArzΓ³n
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Share
Tuesday 10/8/19 @ 5:36 PM
β
310
kj
71
rpm
44
%
16
mph
Friday 4/26/19 @ 12:45 AM
68
kj
66
rpm
35
%
13
mph
20 min Hip Hop Ride
Ally Love
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Share
Thursday 5/2/19 @ 5:51 PM
β
147
kj
64
rpm
49
%
17
mph
Previous Workouts
Next Workouts
deelee08
πBGMπ
29
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
74 π₯
Beat deelee08
Workouts
Previous Workouts
Next Workouts
30 min Prince Ride
Ally & Emma
View Class
Share
195
kj
Wednesday 8/12/20
β
206
kj
Tuesday 8/18/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
205
kj
Wednesday 7/1/20
β
224
kj
Friday 5/7/21
45 min Power Zone Ride
Denis Morton
View Class
Share
220
kj
Sunday 7/28/19
β
248
kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
342
kj
Saturday 9/19/20
328
kj
Saturday 9/19/20
30 min Climb Ride
Ben Alldis
View Class
Share
β
201
kj
Friday 7/17/20
190
kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
249
kj
Thursday 9/17/20
229
kj
Wednesday 9/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
210
kj
Friday 5/15/20
β
240
kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
226
kj
Wednesday 1/29/20
β
235
kj
Tuesday 1/28/20
45 min Tabata Ride
Robin ArzΓ³n
View Class
Share
281
kj
Tuesday 10/1/19
β
310
kj
Tuesday 10/8/19
20 min Hip Hop Ride
Ally Love
View Class
Share
68
kj
Friday 4/26/19
β
147
kj
Thursday 5/2/19
Previous Workouts
Next Workouts