Shake and Bake
Workouts
Monday 7/5/21 @ 11:31 PM
156kj
79rpm
37%
15mph
Sunday 6/13/21 @ 3:19 PM
✅
227kj
85rpm
41%
18mph
Friday 11/22/19 @ 8:46 PM
213kj
72rpm
37%
14mph
Monday 5/31/21 @ 3:7 PM
✅
348kj
87rpm
40%
18mph
Saturday 2/13/21 @ 6:45 PM
313kj
74rpm
38%
15mph
Saturday 4/24/21 @ 12:42 PM
✅
463kj
79rpm
43%
18mph
Monday 2/8/21 @ 11:31 PM
238kj
80rpm
36%
15mph
Saturday 3/6/21 @ 4:14 PM
✅
345kj
82rpm
42%
18mph
Wednesday 8/26/20 @ 4:32 PM
269kj
79rpm
39%
16mph
Sunday 9/6/20 @ 11:4 PM
✅
365kj
82rpm
43%
18mph
Thursday 12/3/20 @ 12:28 AM
178kj
85rpm
37%
16mph
Thursday 12/3/20 @ 12:27 AM
✅
239kj
82rpm
43%
18mph
Sunday 6/14/20 @ 3:37 PM
279kj
79rpm
39%
16mph
Thursday 7/23/20 @ 11:57 PM
✅
338kj
79rpm
42%
17mph
Wednesday 12/4/19 @ 10:42 PM
235kj
75rpm
37%
15mph
Saturday 7/11/20 @ 8:55 PM
✅
350kj
80rpm
43%
18mph
Friday 3/27/20 @ 9:57 PM
161kj
82rpm
36%
15mph
Saturday 5/23/20 @ 4:8 AM
✅
188kj
92rpm
35%
16mph
Saturday 9/21/19 @ 1:57 PM
✅
258kj
69rpm
43%
16mph
Friday 9/27/19 @ 5:44 PM
247kj
71rpm
41%
15mph
Workouts
156
kj
Monday 7/5/21
213
kj
Friday 11/22/19
313
kj
Saturday 2/13/21
238
kj
Monday 2/8/21
235
kj
Wednesday 12/4/19
161
kj
Friday 3/27/20
247
kj
Friday 9/27/19