Shake and Bake
Workouts
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
Wednesday 1/31/24 @ 10:16 PM
✅
250kj
85rpm
35%
16mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Friday 7/16/21 @ 9:28 PM
✅
279kj
86rpm
37%
16mph
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
Wednesday 3/1/23 @ 10:6 PM
✅
224kj
86rpm
33%
15mph
Monday 6/7/21 @ 9:40 PM
211kj
82rpm
32%
13mph
Tuesday 6/1/21 @ 8:57 PM
✅
317kj
85rpm
38%
16mph
Saturday 6/18/22 @ 4:19 PM
140kj
73rpm
39%
14mph
Sunday 6/26/22 @ 1:45 PM
✅
167kj
72rpm
40%
15mph
Saturday 1/8/22 @ 6:10 PM
194kj
80rpm
34%
14mph
Sunday 1/2/22 @ 9:41 PM
✅
249kj
84rpm
36%
16mph
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
Wednesday 8/4/21 @ 8:45 PM
✅
308kj
84rpm
39%
17mph
Wednesday 8/4/21 @ 11:33 PM
209kj
90rpm
31%
14mph
Monday 8/2/21 @ 10:2 PM
✅
286kj
81rpm
38%
16mph
Saturday 4/24/21 @ 3:14 PM
269kj
88rpm
32%
14mph
Saturday 4/24/21 @ 10:29 AM
✅
363kj
83rpm
37%
16mph
Saturday 12/19/20 @ 5:53 PM
✅
28kj
78rpm
28%
12mph
Wednesday 5/13/20 @ 9:47 PM
11kj
24rpm
32%
4mph
Workouts
193
kj
Thursday 4/29/21
206
kj
Monday 7/19/21
188
kj
Monday 3/1/21
194
kj
Saturday 1/8/22
269
kj
Saturday 4/24/21