Shake and Bake
Workouts
Thursday 7/21/22 @ 12:12 PM
105kj
72rpm
40%
15mph
Friday 12/9/22 @ 1:30 AM
✅
110kj
72rpm
41%
15mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
Tuesday 7/27/21 @ 8:27 AM
✅
289kj
79rpm
39%
16mph
Friday 6/25/21 @ 4:8 PM
130kj
88rpm
30%
14mph
Saturday 7/31/21 @ 12:47 PM
✅
174kj
84rpm
36%
16mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Monday 7/19/21 @ 8:38 AM
✅
274kj
84rpm
38%
16mph
Tuesday 6/15/21 @ 11:42 PM
159kj
74rpm
39%
15mph
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
Saturday 5/29/21 @ 4:12 PM
281kj
80rpm
34%
14mph
Friday 5/28/21 @ 3:21 PM
✅
341kj
79rpm
37%
16mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Sunday 5/2/21 @ 11:31 PM
✅
154kj
82rpm
36%
15mph
Thursday 4/22/21 @ 10:3 PM
200kj
89rpm
31%
14mph
Friday 4/23/21 @ 9:12 AM
✅
222kj
77rpm
36%
15mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
Monday 3/15/21 @ 9:57 PM
102kj
72rpm
32%
12mph
Saturday 4/17/21 @ 10:9 AM
✅
147kj
91rpm
32%
15mph
Workouts
130
kj
Friday 6/25/21
206
kj
Monday 7/19/21
120
kj
Saturday 3/13/21
200
kj
Thursday 4/22/21
207
kj
Wednesday 4/21/21