Shake and Bake

Workouts

Thursday 6/30/22 @ 12:24 PM
140kj
87rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/12/21 @ 12:25 AM
βœ…
158kj
85rpm
34%
15mph
Thursday 12/16/21 @ 6:28 PM
βœ…
139kj
74rpm
38%
14mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Monday 12/20/21 @ 11:34 PM
101kj
82rpm
29%
13mph
Saturday 7/31/21 @ 3:1 PM
211kj
89rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:4 PM
βœ…
294kj
84rpm
37%
16mph
Sunday 9/26/21 @ 2:20 PM
197kj
84rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/28/21 @ 10:27 PM
βœ…
277kj
82rpm
38%
16mph
Thursday 4/22/21 @ 10:3 PM
200kj
89rpm
31%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 10:47 PM
βœ…
249kj
86rpm
35%
16mph
Sunday 4/18/21 @ 10:30 PM
133kj
81rpm
40%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 1/5/21 @ 12:15 AM
βœ…
139kj
79rpm
41%
17mph
Wednesday 12/16/20 @ 1:21 AM
122kj
89rpm
30%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/8/21 @ 11:58 PM
βœ…
142kj
81rpm
35%
15mph
Monday 12/28/20 @ 7:22 PM
137kj
79rpm
35%
14mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 11:41 PM
βœ…
157kj
74rpm
39%
15mph
Thursday 12/17/20 @ 1:29 AM
113kj
78rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/20/20 @ 4:35 PM
βœ…
140kj
76rpm
36%
14mph
Tuesday 10/6/20 @ 12:21 AM
62kj
82rpm
26%
12mph
20 min Beginner Ride
Robin ArzΓ³n
Wednesday 7/8/20 @ 7:21 PM
βœ…
81kj
80rpm
31%
13mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
140 kj
Thursday 6/30/22
βœ… 158 kj
Tuesday 1/12/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 139 kj
Thursday 12/16/21
101 kj
Monday 12/20/21
45 min Power Zone Ride
Matt Wilpers
211 kj
Saturday 7/31/21
βœ… 294 kj
Saturday 10/30/21
45 min Power Zone Endurance Ride
Denis Morton
197 kj
Sunday 9/26/21
βœ… 277 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Christine D'Ercole
200 kj
Thursday 4/22/21
βœ… 249 kj
Thursday 4/22/21
20 min FTP Test Ride
Denis Morton
133 kj
Sunday 4/18/21
βœ… 139 kj
Tuesday 1/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
122 kj
Wednesday 12/16/20
βœ… 142 kj
Friday 1/8/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
137 kj
Monday 12/28/20
βœ… 157 kj
Saturday 12/26/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
113 kj
Thursday 12/17/20
βœ… 140 kj
Sunday 12/20/20
20 min Beginner Ride
Robin ArzΓ³n
62 kj
Tuesday 10/6/20
βœ… 81 kj
Wednesday 7/8/20