Shake and Bake
Workouts
Thursday 5/19/22 @ 10:1 PM
131kj
78rpm
35%
14mph
Wednesday 5/18/22 @ 11:50 AM
✅
316kj
75rpm
52%
20mph
Monday 8/9/21 @ 3:37 PM
214kj
84rpm
33%
14mph
Thursday 7/29/21 @ 12:39 PM
✅
536kj
80rpm
51%
21mph
Wednesday 8/4/21 @ 11:33 PM
209kj
90rpm
31%
14mph
Tuesday 8/3/21 @ 12:26 PM
✅
508kj
78rpm
50%
20mph
Monday 7/19/21 @ 9:56 PM
206kj
90rpm
32%
14mph
Wednesday 7/14/21 @ 12:41 PM
✅
485kj
78rpm
50%
20mph
Thursday 12/10/20 @ 12:48 AM
112kj
92rpm
28%
13mph
Wednesday 4/29/20 @ 8:48 PM
✅
330kj
84rpm
48%
21mph
Thursday 4/29/21 @ 4:17 PM
193kj
85rpm
32%
14mph
Sunday 2/7/21 @ 2:15 PM
✅
532kj
83rpm
50%
21mph
Wednesday 4/21/21 @ 10:27 PM
207kj
87rpm
33%
14mph
Sunday 4/18/21 @ 7:23 PM
✅
506kj
79rpm
50%
21mph
Saturday 3/13/21 @ 5:8 PM
120kj
88rpm
30%
14mph
Wednesday 11/11/20 @ 4:11 PM
✅
312kj
83rpm
47%
20mph
Monday 3/1/21 @ 5:36 PM
188kj
88rpm
30%
14mph
Saturday 5/16/20 @ 4:13 PM
✅
517kj
85rpm
49%
21mph
Friday 11/27/20 @ 5:32 PM
159kj
77rpm
38%
15mph
Thursday 10/24/19 @ 12:42 AM
✅
339kj
77rpm
52%
21mph
Workouts
206
kj
Monday 7/19/21
112
kj
Thursday 12/10/20
193
kj
Thursday 4/29/21
207
kj
Wednesday 4/21/21
120
kj
Saturday 3/13/21
188
kj
Monday 3/1/21