Shake and Bake
Workouts
Friday 7/22/22 @ 4:44 PM
52kj
76rpm
31%
13mph
Tuesday 7/26/22 @ 10:40 AM
✅
94kj
81rpm
38%
16mph
Friday 12/3/21 @ 4:40 PM
124kj
67rpm
39%
14mph
Wednesday 1/26/22 @ 3:50 PM
✅
170kj
75rpm
39%
15mph
Monday 11/8/21 @ 3:47 PM
27kj
74rpm
28%
11mph
Monday 1/11/21 @ 10:53 PM
✅
41kj
77rpm
33%
14mph
Friday 5/28/21 @ 3:23 PM
34kj
72rpm
32%
13mph
Saturday 6/5/21 @ 10:1 PM
✅
44kj
80rpm
33%
14mph
Sunday 12/27/20 @ 3:26 PM
154kj
73rpm
40%
15mph
Saturday 12/12/20 @ 2:44 PM
✅
191kj
79rpm
40%
16mph
Monday 2/3/20 @ 2:38 PM
65kj
77rpm
35%
14mph
Wednesday 3/18/20 @ 5:12 PM
✅
90kj
81rpm
38%
16mph
Wednesday 3/25/20 @ 3:6 PM
79kj
72rpm
36%
14mph
Saturday 3/21/20 @ 8:8 PM
✅
97kj
77rpm
36%
15mph
Wednesday 9/18/19 @ 1:39 PM
92kj
80rpm
35%
14mph
Thursday 5/23/19 @ 10:58 PM
✅
120kj
85rpm
36%
16mph
Monday 6/24/19 @ 1:53 PM
78kj
78rpm
33%
13mph
Wednesday 7/31/19 @ 11:3 PM
✅
108kj
80rpm
36%
15mph
Wednesday 7/10/19 @ 1:32 PM
67kj
81rpm
34%
14mph
Thursday 6/6/19 @ 10:44 AM
✅
86kj
86rpm
36%
16mph