Shake and Bake
Workouts
Monday 4/19/21 @ 1:7 PM
203kj
84rpm
33%
14mph
Sunday 2/7/21 @ 6:14 PM
✅
239kj
80rpm
37%
15mph
Monday 4/27/20 @ 12:48 PM
193kj
92rpm
25%
13mph
Monday 7/8/19 @ 11:2 PM
✅
291kj
82rpm
34%
15mph
Friday 8/28/20 @ 12:47 PM
213kj
83rpm
34%
15mph
Thursday 11/14/19 @ 4:43 PM
✅
277kj
76rpm
40%
16mph
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
Sunday 10/28/18 @ 6:1 PM
✅
316kj
83rpm
38%
16mph
Saturday 4/4/20 @ 12:58 PM
213kj
82rpm
34%
14mph
Thursday 2/7/19 @ 5:13 PM
✅
333kj
79rpm
42%
17mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Saturday 12/7/19 @ 6:43 PM
✅
272kj
78rpm
40%
16mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Thursday 9/26/19 @ 4:8 PM
✅
288kj
86rpm
37%
16mph
Monday 10/28/19 @ 7:33 PM
208kj
82rpm
34%
14mph
Saturday 8/3/19 @ 4:49 PM
✅
304kj
82rpm
40%
17mph
Saturday 7/20/19 @ 12:6 PM
228kj
81rpm
31%
13mph
Sunday 7/21/19 @ 10:17 PM
✅
446kj
80rpm
41%
17mph
Saturday 6/8/19 @ 12:34 PM
173kj
82rpm
31%
13mph
Tuesday 6/11/19 @ 3:14 PM
✅
330kj
79rpm
41%
17mph
Workouts
203
kj
Monday 4/19/21
203
kj
Saturday 7/11/20
199
kj
Friday 1/24/20
209
kj
Monday 11/25/19
208
kj
Monday 10/28/19