Shake and Bake
Workouts
Wednesday 6/29/22 @ 12:12 PM
205kj
90rpm
28%
14mph
Thursday 2/18/21 @ 10:44 PM
✅
245kj
85rpm
32%
15mph
Monday 6/28/21 @ 9:19 PM
138kj
87rpm
32%
14mph
Sunday 4/12/20 @ 3:27 PM
✅
173kj
84rpm
36%
16mph
Monday 7/27/20 @ 12:29 PM
275kj
84rpm
33%
14mph
Saturday 2/8/20 @ 10:35 PM
✅
343kj
83rpm
37%
16mph
Monday 2/22/21 @ 2:22 PM
287kj
87rpm
31%
14mph
Saturday 2/20/21 @ 5:30 PM
✅
359kj
82rpm
37%
16mph
Monday 11/4/19 @ 8:23 PM
273kj
81rpm
34%
14mph
Sunday 10/27/19 @ 11:37 AM
✅
340kj
79rpm
38%
16mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Saturday 9/21/19 @ 1:1 PM
✅
168kj
82rpm
37%
16mph
Monday 6/22/20 @ 12:24 PM
438kj
84rpm
34%
15mph
Sunday 6/21/20 @ 11:34 AM
✅
522kj
80rpm
38%
16mph
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
Thursday 12/19/19 @ 2:1 AM
✅
268kj
82rpm
38%
16mph
Sunday 11/10/19 @ 1:58 PM
201kj
80rpm
34%
14mph
Wednesday 10/30/19 @ 10:49 PM
✅
255kj
83rpm
37%
16mph
Monday 9/23/19 @ 9:30 PM
201kj
90rpm
31%
14mph
Sunday 9/22/19 @ 7:36 PM
✅
276kj
83rpm
37%
16mph
Workouts
138
kj
Monday 6/28/21
275
kj
Monday 7/27/20
273
kj
Monday 11/4/19
100
kj
Wednesday 5/15/19
438
kj
Monday 6/22/20
209
kj
Saturday 12/21/19
201
kj
Sunday 11/10/19