Shake and Bake
Workouts
Friday 10/2/20 @ 12:43 PM
✅
195kj
86rpm
30%
14mph
Sunday 10/4/20 @ 4:31 AM
101kj
40rpm
35%
7mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Friday 5/22/20 @ 9:24 PM
✅
443kj
77rpm
44%
18mph
Friday 9/18/20 @ 1:4 PM
196kj
87rpm
31%
14mph
Wednesday 9/9/20 @ 7:11 PM
✅
266kj
72rpm
41%
16mph
Wednesday 5/8/19 @ 11:10 AM
98kj
84rpm
28%
12mph
Thursday 5/14/20 @ 8:52 PM
✅
222kj
87rpm
40%
18mph
Saturday 12/7/19 @ 2:16 PM
✅
282kj
84rpm
33%
14mph
Thursday 4/30/20 @ 2:42 AM
210kj
53rpm
39%
11mph
Tuesday 4/21/20 @ 1:0 PM
220kj
89rpm
32%
15mph
Wednesday 4/22/20 @ 10:33 PM
✅
308kj
75rpm
40%
16mph
Friday 4/3/20 @ 1:15 PM
220kj
79rpm
35%
15mph
Tuesday 3/31/20 @ 9:20 PM
✅
358kj
80rpm
42%
18mph
Sunday 12/22/19 @ 2:37 PM
143kj
0rpm
33%
15mph
Sunday 12/15/19 @ 8:3 PM
✅
214kj
84rpm
40%
17mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Sunday 12/1/19 @ 7:32 PM
✅
285kj
81rpm
39%
16mph
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph
Tuesday 6/18/19 @ 7:6 PM
✅
295kj
78rpm
40%
17mph
Workouts
271
kj
Sunday 1/26/20
196
kj
Friday 9/18/20
98
kj
Wednesday 5/8/19
190
kj
Friday 12/6/19