Shake and Bake
Workouts
Saturday 2/27/21 @ 7:50 PM
215kj
94rpm
30%
14mph
Saturday 1/29/22 @ 7:6 PM
✅
280kj
92rpm
35%
16mph
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Sunday 2/7/21 @ 5:40 PM
✅
694kj
81rpm
45%
19mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Saturday 9/19/20 @ 6:29 PM
✅
552kj
84rpm
44%
19mph
Monday 6/22/20 @ 12:24 PM
438kj
84rpm
34%
15mph
Sunday 6/21/20 @ 3:36 PM
✅
817kj
75rpm
48%
19mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Sunday 5/17/20 @ 3:14 PM
✅
509kj
83rpm
43%
19mph
Saturday 12/21/19 @ 2:17 PM
209kj
83rpm
34%
14mph
Thursday 12/19/19 @ 1:33 AM
✅
344kj
83rpm
41%
18mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Friday 12/6/19 @ 2:30 AM
✅
326kj
88rpm
39%
17mph
Monday 9/23/19 @ 12:58 PM
251kj
85rpm
31%
14mph
Friday 9/20/19 @ 12:58 AM
✅
468kj
87rpm
40%
18mph
Wednesday 7/3/19 @ 8:12 PM
29kj
90rpm
25%
12mph
Tuesday 7/2/19 @ 12:56 AM
✅
43kj
92rpm
30%
14mph
Wednesday 5/15/19 @ 11:0 AM
100kj
83rpm
29%
13mph
Tuesday 5/21/19 @ 11:36 PM
✅
201kj
87rpm
38%
17mph
Workouts
340
kj
Saturday 2/6/21
271
kj
Sunday 1/26/20
438
kj
Monday 6/22/20
285
kj
Monday 11/11/19
209
kj
Saturday 12/21/19
190
kj
Friday 12/6/19
251
kj
Monday 9/23/19
100
kj
Wednesday 5/15/19