Shake and Bake
Workouts
Friday 11/29/19 @ 1:33 PM
205kj
82rpm
33%
14mph
Tuesday 11/26/19 @ 1:13 PM
✅
304kj
82rpm
39%
17mph
Saturday 7/11/20 @ 12:54 PM
203kj
85rpm
30%
14mph
Monday 10/29/18 @ 8:10 PM
✅
284kj
87rpm
36%
16mph
Monday 6/8/20 @ 1:8 PM
225kj
84rpm
34%
15mph
Friday 6/28/19 @ 8:19 PM
✅
341kj
85rpm
41%
18mph
Saturday 2/8/20 @ 9:28 PM
294kj
80rpm
35%
15mph
Sunday 2/9/20 @ 3:13 PM
✅
450kj
85rpm
40%
18mph
Monday 1/27/20 @ 2:21 PM
218kj
83rpm
34%
15mph
Tuesday 1/28/20 @ 1:11 PM
✅
329kj
83rpm
40%
17mph
Friday 1/24/20 @ 1:44 PM
199kj
79rpm
34%
14mph
Friday 1/24/20 @ 1:20 PM
✅
291kj
78rpm
41%
17mph
Monday 11/25/19 @ 6:56 PM
209kj
88rpm
32%
15mph
Saturday 11/23/19 @ 12:40 AM
✅
306kj
88rpm
38%
17mph
Sunday 11/24/19 @ 1:27 PM
205kj
83rpm
33%
14mph
Monday 11/18/19 @ 1:11 PM
✅
303kj
79rpm
41%
17mph
Monday 8/19/19 @ 12:44 PM
187kj
80rpm
33%
14mph
Monday 8/19/19 @ 12:2 PM
✅
291kj
80rpm
40%
17mph
Saturday 6/8/19 @ 12:34 PM
173kj
82rpm
31%
13mph
Tuesday 6/11/19 @ 9:57 PM
✅
337kj
84rpm
40%
17mph
Workouts
203
kj
Saturday 7/11/20
199
kj
Friday 1/24/20
209
kj
Monday 11/25/19
205
kj
Sunday 11/24/19
187
kj
Monday 8/19/19