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Shake and Bake
dawnk73
Corvallis 🌲
1
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
54 🔥
Beat dawnk73
Workouts
Previous Workouts
Next Workouts
Wednesday 5/10/23 @ 2:46 AM
152
kj
77
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/16/21 @ 1:45 PM
✅
189
kj
83
rpm
38
%
16
mph
Monday 7/19/21 @ 3:51 AM
216
kj
73
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 6/17/21 @ 11:45 AM
✅
299
kj
84
rpm
39
%
17
mph
Saturday 12/12/20 @ 1:53 AM
281
kj
68
rpm
37
%
14
mph
60 min Two for One: Power Zone Ride
Denis & Matt
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Thursday 12/17/20 @ 2:55 PM
✅
511
kj
79
rpm
45
%
19
mph
Monday 11/16/20 @ 7:29 AM
154
kj
65
rpm
35
%
12
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 10/1/20 @ 3:28 PM
✅
288
kj
83
rpm
39
%
17
mph
Monday 6/15/20 @ 12:56 AM
277
kj
67
rpm
38
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 6/24/20 @ 1:26 PM
✅
420
kj
78
rpm
42
%
17
mph
Saturday 12/29/18 @ 10:47 PM
137
kj
61
rpm
42
%
14
mph
30 min 80s Pop Ride
Jennifer Jacobs
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Monday 12/24/18 @ 3:21 PM
✅
249
kj
77
rpm
45
%
18
mph
Saturday 1/26/19 @ 12:13 AM
64
kj
79
rpm
34
%
14
mph
15 min Low Impact Ride
Jennifer Jacobs
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Share
Tuesday 6/11/19 @ 6:38 PM
✅
69
kj
82
rpm
34
%
14
mph
Wednesday 11/28/18 @ 7:21 AM
45
kj
76
rpm
35
%
14
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Wednesday 10/17/18 @ 3:4 PM
✅
45
kj
83
rpm
34
%
14
mph
Friday 10/26/18 @ 2:16 AM
85
kj
71
rpm
37
%
14
mph
20 min 80s Ride
Hannah Corbin
View Class
Share
Thursday 10/25/18 @ 2:23 PM
✅
127
kj
81
rpm
39
%
16
mph
Saturday 10/20/18 @ 3:53 PM
122
kj
71
rpm
36
%
14
mph
30 min 80s Rock Ride
Denis Morton
View Class
Share
Friday 10/12/18 @ 4:24 PM
✅
228
kj
85
rpm
41
%
18
mph
Previous Workouts
Next Workouts
dawnk73
Corvallis 🌲
1
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
54 🔥
Beat dawnk73
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
152
kj
Wednesday 5/10/23
✅
189
kj
Tuesday 11/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
216
kj
Monday 7/19/21
✅
299
kj
Thursday 6/17/21
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
281
kj
Saturday 12/12/20
✅
511
kj
Thursday 12/17/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
154
kj
Monday 11/16/20
✅
288
kj
Thursday 10/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
277
kj
Monday 6/15/20
✅
420
kj
Wednesday 6/24/20
30 min 80s Pop Ride
Jennifer Jacobs
View Class
Share
137
kj
Saturday 12/29/18
✅
249
kj
Monday 12/24/18
15 min Low Impact Ride
Jennifer Jacobs
View Class
Share
64
kj
Saturday 1/26/19
✅
69
kj
Tuesday 6/11/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
45
kj
Wednesday 11/28/18
✅
45
kj
Wednesday 10/17/18
20 min 80s Ride
Hannah Corbin
View Class
Share
85
kj
Friday 10/26/18
✅
127
kj
Thursday 10/25/18
30 min 80s Rock Ride
Denis Morton
View Class
Share
122
kj
Saturday 10/20/18
✅
228
kj
Friday 10/12/18
Previous Workouts
Next Workouts