Shake and Bake
Workouts
Monday 12/14/20 @ 6:45 PM
✅
360kj
75rpm
45%
18mph
Monday 5/9/22 @ 6:57 PM
315kj
70rpm
46%
17mph
Sunday 12/6/20 @ 4:28 PM
✅
504kj
90rpm
40%
18mph
Saturday 12/5/20 @ 4:58 PM
488kj
85rpm
42%
18mph
Wednesday 11/10/21 @ 11:17 AM
315kj
85rpm
39%
17mph
Wednesday 11/10/21 @ 6:38 PM
✅
351kj
81rpm
42%
18mph
Thursday 5/13/21 @ 2:59 PM
329kj
83rpm
41%
18mph
Sunday 6/2/19 @ 2:1 PM
✅
352kj
86rpm
41%
18mph
Thursday 10/14/21 @ 1:23 PM
✅
241kj
80rpm
43%
18mph
Sunday 10/17/21 @ 1:8 PM
217kj
77rpm
43%
17mph
Monday 6/14/21 @ 4:11 PM
✅
257kj
82rpm
44%
18mph
Sunday 1/3/21 @ 5:29 PM
223kj
81rpm
42%
18mph
Monday 10/12/20 @ 8:56 PM
340kj
92rpm
38%
18mph
Tuesday 3/24/20 @ 5:59 PM
✅
363kj
86rpm
41%
18mph
Wednesday 6/3/20 @ 12:47 PM
303kj
87rpm
38%
17mph
Thursday 6/4/20 @ 1:13 PM
✅
349kj
85rpm
41%
18mph
Saturday 5/19/18 @ 1:23 PM
415kj
81rpm
41%
17mph
Sunday 11/11/18 @ 2:25 PM
✅
467kj
83rpm
43%
18mph
Tuesday 6/26/18 @ 10:37 AM
✅
337kj
87rpm
39%
18mph
Sunday 7/15/18 @ 6:25 PM
316kj
89rpm
38%
17mph
Workouts
315
kj
Monday 5/9/22
315
kj
Wednesday 11/10/21
329
kj
Thursday 5/13/21
217
kj
Sunday 10/17/21
223
kj
Sunday 1/3/21
340
kj
Monday 10/12/20
415
kj
Saturday 5/19/18