Shake and Bake

Workouts

Tuesday 5/25/21 @ 8:9 PM
217kj
90rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 10/4/22 @ 1:16 PM
272kj
82rpm
45%
19mph
Friday 1/20/23 @ 7:43 PM
194kj
80rpm
40%
17mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 12:30 PM
280kj
70rpm
52%
19mph
Monday 2/22/21 @ 5:14 PM
347kj
93rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 4:45 PM
428kj
83rpm
44%
19mph
Friday 3/12/21 @ 3:13 PM
215kj
88rpm
46%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/13/22 @ 5:34 PM
252kj
80rpm
53%
22mph
Tuesday 10/12/21 @ 10:7 AM
311kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/11/21 @ 5:6 PM
363kj
80rpm
42%
18mph
Sunday 10/11/20 @ 4:4 PM
238kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/29/21 @ 8:46 PM
232kj
76rpm
45%
18mph
Tuesday 11/3/20 @ 2:42 PM
238kj
83rpm
42%
18mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 2/28/21 @ 4:13 PM
286kj
63rpm
55%
20mph
Saturday 2/27/21 @ 9:26 PM
494kj
89rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:25 PM
497kj
78rpm
45%
18mph
Saturday 2/6/21 @ 1:42 PM
567kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:53 PM
575kj
77rpm
44%
18mph
Saturday 11/28/20 @ 9:57 PM
477kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 7:19 PM
411kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
217 kj
Tuesday 5/25/21
272 kj
Tuesday 10/4/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
194 kj
Friday 1/20/23
280 kj
Wednesday 9/21/22
45 min Power Zone Ride
Matt Wilpers
347 kj
Monday 2/22/21
428 kj
Monday 7/4/22
20 min FTP Test Ride
Matt Wilpers
215 kj
Friday 3/12/21
252 kj
Monday 6/13/22
45 min Power Zone Ride
Denis Morton
311 kj
Tuesday 10/12/21
363 kj
Monday 10/11/21
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Sunday 10/11/20
232 kj
Saturday 5/29/21
30 min Pride: Broadway Ride
Sam Yo
238 kj
Tuesday 11/3/20
286 kj
Sunday 2/28/21
60 min Power Zone Ride
Matt Wilpers
494 kj
Saturday 2/27/21
497 kj
Saturday 2/27/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 2/6/21
575 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
477 kj
Saturday 11/28/20
411 kj
Sunday 11/29/20