Shake and Bake
VS
Workouts
Wednesday 9/7/22 @ 1:22 PM
155kj
83rpm
35%
15mph
Tuesday 9/29/20 @ 11:4 AM
✅
353kj
89rpm
47%
21mph
Tuesday 2/22/22 @ 9:13 PM
200kj
80rpm
41%
17mph
Saturday 12/18/21 @ 2:32 PM
✅
361kj
79rpm
52%
21mph
Wednesday 6/30/21 @ 11:31 AM
221kj
80rpm
42%
17mph
Monday 6/28/21 @ 1:12 PM
✅
384kj
82rpm
52%
22mph
Friday 5/7/21 @ 11:44 PM
567kj
89rpm
40%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
909kj
81rpm
51%
21mph
Friday 12/4/20 @ 12:17 AM
361kj
87rpm
40%
18mph
Wednesday 6/17/20 @ 11:48 AM
✅
559kj
82rpm
51%
22mph
Saturday 10/10/20 @ 1:22 PM
515kj
90rpm
40%
18mph
Saturday 10/10/20 @ 2:13 PM
✅
768kj
78rpm
54%
22mph
Sunday 7/12/20 @ 5:23 PM
330kj
86rpm
39%
17mph
Wednesday 7/8/20 @ 1:0 PM
✅
537kj
83rpm
49%
21mph
Friday 2/1/19 @ 5:25 PM
193kj
73rpm
44%
16mph
Monday 2/4/19 @ 12:17 PM
✅
276kj
80rpm
47%
19mph
Saturday 7/7/18 @ 6:3 PM
211kj
77rpm
36%
14mph
Tuesday 7/3/18 @ 3:29 PM
✅
311kj
85rpm
39%
17mph
Friday 7/6/18 @ 3:58 PM
326kj
86rpm
39%
17mph
Thursday 7/5/18 @ 12:57 PM
✅
441kj
84rpm
45%
20mph
dawnbreaker
NoVA #FF40 #PZP
0
VS
ajerseyspingirl
Westfield, NJ
208
🔥
Workouts
155
kj
Wednesday 9/7/22
567
kj
Friday 5/7/21
515
kj
Saturday 10/10/20