Shake and Bake

Workouts

Saturday 12/9/23 @ 4:54 PM
✅
863kj
79rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 10:29 PM
627kj
90rpm
41%
18mph
Tuesday 8/3/21 @ 9:54 PM
✅
336kj
85rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/2/22 @ 11:29 PM
263kj
91rpm
39%
18mph
Monday 10/16/23 @ 9:36 PM
✅
306kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/6/23 @ 12:5 PM
224kj
89rpm
39%
17mph
Saturday 9/30/23 @ 3:38 PM
✅
869kj
81rpm
49%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/1/23 @ 7:52 PM
687kj
88rpm
43%
19mph
Thursday 6/22/23 @ 8:13 PM
✅
326kj
81rpm
48%
20mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Tuesday 5/30/23 @ 12:29 PM
250kj
90rpm
39%
18mph
Friday 1/27/23 @ 12:41 AM
✅
342kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 7:20 PM
263kj
92rpm
40%
19mph
Saturday 1/21/23 @ 5:20 PM
✅
690kj
82rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 6:32 PM
609kj
91rpm
43%
20mph
Wednesday 10/19/22 @ 10:47 PM
✅
528kj
81rpm
50%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/14/22 @ 8:21 PM
394kj
93rpm
40%
19mph
Friday 6/24/22 @ 9:51 PM
✅
327kj
84rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/24/22 @ 12:5 PM
217kj
96rpm
36%
17mph
Thursday 12/17/20 @ 1:15 AM
✅
324kj
83rpm
48%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 12/18/20 @ 1:23 PM
214kj
96rpm
36%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 863 kj
Saturday 12/9/23
627 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 336 kj
Tuesday 8/3/21
263 kj
Friday 12/2/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Monday 10/16/23
224 kj
Wednesday 9/6/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Saturday 9/30/23
687 kj
Sunday 10/1/23
30 min Power Zone Endurance Rock Ride
Sam Yo
✅ 326 kj
Thursday 6/22/23
250 kj
Tuesday 5/30/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 342 kj
Friday 1/27/23
263 kj
Thursday 1/26/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 690 kj
Saturday 1/21/23
609 kj
Saturday 1/21/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Wednesday 10/19/22
394 kj
Friday 10/14/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 327 kj
Friday 6/24/22
217 kj
Friday 6/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 324 kj
Thursday 12/17/20
214 kj
Friday 12/18/20