Shake and Bake

Workouts

Saturday 6/23/18 @ 10:19 PM
✅
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 8/9/20 @ 4:2 PM
348kj
76rpm
39%
16mph
Wednesday 8/28/19 @ 10:36 PM
✅
344kj
87rpm
47%
21mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:38 PM
192kj
82rpm
39%
17mph
Sunday 8/25/19 @ 1:55 PM
✅
597kj
77rpm
48%
19mph
60 min Pop Ride
Jenn Sherman
Sunday 8/25/19 @ 1:52 PM
276kj
70rpm
40%
15mph
Friday 5/3/19 @ 12:56 PM
✅
315kj
81rpm
48%
20mph
30 min My Mixtape Ride
Jenn Sherman
Friday 5/3/19 @ 12:54 PM
206kj
76rpm
43%
17mph
Sunday 2/24/19 @ 2:57 PM
✅
565kj
75rpm
48%
19mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 2/24/19 @ 7:41 PM
411kj
73rpm
44%
17mph
Friday 1/18/19 @ 7:29 PM
✅
267kj
74rpm
47%
18mph
30 min Raise Your Glass Ride
Jenn Sherman
Wednesday 2/15/17 @ 11:58 AM
190kj
77rpm
41%
16mph
Monday 10/22/18 @ 9:27 PM
✅
503kj
79rpm
50%
20mph
45 min Queen Pop Ride
Robin Arzón
Monday 10/22/18 @ 9:27 PM
288kj
75rpm
43%
16mph
Friday 8/24/18 @ 8:28 PM
✅
490kj
68rpm
48%
17mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/17/18 @ 2:25 PM
390kj
66rpm
47%
17mph
Tuesday 7/3/18 @ 8:35 PM
✅
342kj
80rpm
42%
18mph
45 min Power Zone Max Ride
Denis Morton
Thursday 10/26/17 @ 10:8 AM
294kj
86rpm
37%
16mph
Monday 6/11/18 @ 10:1 PM
✅
275kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/11/18 @ 10:12 AM
272kj
87rpm
36%
16mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Saturday 6/23/18
348 kj
Sunday 8/9/20
30 min Lizzo Ride
Robin Arzón
✅ 344 kj
Wednesday 8/28/19
192 kj
Saturday 8/3/19
60 min Pop Ride
Jenn Sherman
✅ 597 kj
Sunday 8/25/19
276 kj
Sunday 8/25/19
30 min My Mixtape Ride
Jenn Sherman
✅ 315 kj
Friday 5/3/19
206 kj
Friday 5/3/19
60 min My Mixtape Ride
Jenn Sherman
✅ 565 kj
Sunday 2/24/19
411 kj
Sunday 2/24/19
30 min Raise Your Glass Ride
Jenn Sherman
✅ 267 kj
Friday 1/18/19
190 kj
Wednesday 2/15/17
45 min Queen Pop Ride
Robin Arzón
✅ 503 kj
Monday 10/22/18
288 kj
Monday 10/22/18
60 min Epic Sing Along Ride
Jenn Sherman
✅ 490 kj
Friday 8/24/18
390 kj
Sunday 6/17/18
45 min Power Zone Max Ride
Denis Morton
✅ 342 kj
Tuesday 7/3/18
294 kj
Thursday 10/26/17
45 min Power Zone Endurance Ride
Denis Morton
✅ 275 kj
Monday 6/11/18
272 kj
Friday 5/11/18