Shake and Bake
Workouts
Thursday 9/29/22 @ 10:17 AM
472kj
74rpm
60%
23mph
Tuesday 8/30/22 @ 1:32 PM
✅
526kj
78rpm
61%
24mph
Tuesday 9/6/22 @ 12:48 PM
✅
502kj
75rpm
63%
24mph
Monday 9/26/22 @ 10:51 AM
365kj
74rpm
53%
21mph
Monday 3/7/22 @ 9:58 AM
✅
551kj
72rpm
69%
25mph
Sunday 3/6/22 @ 4:6 PM
471kj
78rpm
58%
23mph
Thursday 1/20/22 @ 11:11 AM
506kj
76rpm
62%
24mph
Thursday 1/20/22 @ 5:1 PM
✅
511kj
78rpm
60%
24mph
Thursday 11/4/21 @ 9:1 AM
✅
501kj
79rpm
60%
24mph
Thursday 11/4/21 @ 9:1 AM
481kj
78rpm
58%
23mph
Tuesday 10/5/21 @ 1:11 PM
513kj
79rpm
60%
24mph
Tuesday 10/5/21 @ 1:43 PM
✅
538kj
77rpm
61%
24mph
Sunday 8/29/21 @ 10:43 AM
501kj
77rpm
61%
24mph
Tuesday 12/8/20 @ 4:39 PM
✅
501kj
76rpm
60%
24mph
Saturday 1/23/21 @ 4:55 PM
✅
593kj
76rpm
67%
26mph
Saturday 1/23/21 @ 4:59 PM
502kj
77rpm
60%
24mph
Thursday 1/14/21 @ 3:35 PM
✅
508kj
85rpm
58%
24mph
Wednesday 1/13/21 @ 10:59 AM
454kj
73rpm
59%
22mph
Thursday 12/31/20 @ 3:57 PM
✅
702kj
86rpm
55%
23mph
Thursday 12/31/20 @ 12:57 PM
660kj
72rpm
59%
22mph
Workouts
472
kj
Thursday 9/29/22
506
kj
Thursday 1/20/22
481
kj
Thursday 11/4/21
513
kj
Tuesday 10/5/21
454
kj
Wednesday 1/13/21
660
kj
Thursday 12/31/20