Shake and Bake

Workouts

Monday 3/15/21 @ 5:11 PM
258kj
73rpm
47%
18mph
30 min Little Mix Ride
Hannah Frankson
Tuesday 3/9/21 @ 2:7 AM
kj
rpm
%
0mph
Saturday 3/27/21 @ 1:31 PM
277kj
54rpm
47%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/24/21 @ 11:53 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 2:36 PM
220kj
67rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 5:11 PM
kj
rpm
%
0mph
Sunday 11/15/20 @ 3:48 PM
198kj
54rpm
50%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/13/20 @ 7:20 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 1:4 PM
188kj
73rpm
43%
16mph
30 min Low Impact Ride
Cody Rigsby
Friday 12/7/18 @ 1:57 AM
kj
rpm
%
0mph

Workouts

30 min Little Mix Ride
Hannah Frankson
258 kj
Monday 3/15/21
kj
Tuesday 3/9/21
45 min Intervals & Arms Ride
Cody Rigsby
277 kj
Saturday 3/27/21
kj
Wednesday 3/24/21
30 min Intervals & Arms Ride
Cody Rigsby
220 kj
Monday 2/22/21
kj
Friday 2/19/21
30 min Intervals & Arms Ride
Cody Rigsby
198 kj
Sunday 11/15/20
kj
Friday 11/13/20
30 min Low Impact Ride
Cody Rigsby
188 kj
Friday 10/30/20
kj
Friday 12/7/18