Shake and Bake
Workouts
Wednesday 7/20/22 @ 12:23 PM
233kj
72rpm
47%
18mph
Friday 9/9/22 @ 10:29 AM
✅
323kj
71rpm
54%
20mph
Saturday 3/27/21 @ 1:31 PM
277kj
54rpm
47%
14mph
Sunday 3/28/21 @ 6:6 PM
✅
470kj
69rpm
54%
20mph
Tuesday 3/9/21 @ 2:3 PM
219kj
70rpm
44%
17mph
Sunday 3/7/21 @ 7:57 PM
✅
320kj
75rpm
51%
20mph
Thursday 12/17/20 @ 7:16 PM
195kj
70rpm
43%
16mph
Wednesday 12/16/20 @ 12:29 AM
✅
344kj
79rpm
51%
21mph
Sunday 11/15/20 @ 3:48 PM
198kj
54rpm
50%
14mph
Wednesday 11/18/20 @ 5:0 PM
✅
305kj
65rpm
54%
19mph
Tuesday 7/21/20 @ 9:53 PM
256kj
79rpm
46%
19mph
Tuesday 7/28/20 @ 9:5 AM
✅
318kj
79rpm
50%
20mph
Sunday 6/28/20 @ 2:47 PM
188kj
80rpm
40%
16mph
Monday 6/29/20 @ 9:21 AM
✅
336kj
75rpm
52%
21mph
Friday 6/19/20 @ 5:42 PM
221kj
84rpm
41%
17mph
Wednesday 6/17/20 @ 3:11 PM
✅
336kj
78rpm
52%
21mph
Workouts
233
kj
Wednesday 7/20/22
219
kj
Tuesday 3/9/21
195
kj
Thursday 12/17/20
198
kj
Sunday 11/15/20