Shake and Bake

Workouts

Friday 1/15/21 @ 5:16 PM
✅
194kj
84rpm
38%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
138kj
86rpm
33%
14mph
Tuesday 12/22/20 @ 12:46 AM
✅
201kj
80rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 PM
146kj
85rpm
34%
15mph
Wednesday 12/16/20 @ 12:28 AM
✅
216kj
80rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:57 PM
142kj
72rpm
39%
15mph
Tuesday 3/31/20 @ 5:34 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:59 PM
141kj
68rpm
40%
14mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 194 kj
Friday 1/15/21
138 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 201 kj
Tuesday 12/22/20
146 kj
Monday 2/8/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 216 kj
Wednesday 12/16/20
142 kj
Thursday 12/17/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 3/31/20
141 kj
Tuesday 4/28/20