Shake and Bake

Workouts

Sunday 4/23/23 @ 4:42 PM
✅
175kj
83rpm
36%
16mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 10/26/21 @ 12:30 AM
174kj
88rpm
35%
16mph
Monday 8/15/22 @ 4:25 PM
91kj
73rpm
37%
14mph
20 min Recovery Ride
Camila Ramón
Wednesday 9/14/22 @ 9:42 PM
✅
102kj
80rpm
36%
15mph
Thursday 10/21/21 @ 11:42 PM
311kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/11/21 @ 1:57 AM
✅
382kj
86rpm
42%
19mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:55 PM
217kj
84rpm
40%
17mph
Friday 1/8/21 @ 12:18 AM
205kj
80rpm
41%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 6:3 PM
✅
214kj
82rpm
41%
17mph
Saturday 11/21/20 @ 4:41 PM
435kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:0 PM
✅
498kj
85rpm
42%
18mph
Sunday 10/11/20 @ 3:57 PM
187kj
87rpm
37%
16mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 12:30 AM
✅
234kj
90rpm
40%
18mph
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/18/20 @ 2:44 PM
37kj
77rpm
32%
13mph
Sunday 6/7/20 @ 3:30 PM
✅
107kj
86rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 12/29/19 @ 2:51 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 2:26 PM
✅
214kj
83rpm
41%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 175 kj
Sunday 4/23/23
174 kj
Tuesday 10/26/21
20 min Recovery Ride
Camila Ramón
91 kj
Monday 8/15/22
✅ 102 kj
Wednesday 9/14/22
45 min Power Zone Endurance Ride
Olivia Amato
311 kj
Thursday 10/21/21
✅ 382 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Saturday 5/1/21
217 kj
Friday 4/30/21
30 min Low Impact Ride
Christine D'Ercole
205 kj
Friday 1/8/21
✅ 214 kj
Thursday 1/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 11/21/20
✅ 498 kj
Saturday 11/21/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
187 kj
Sunday 10/11/20
✅ 234 kj
Sunday 10/4/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 3/29/20
37 kj
Tuesday 8/18/20
20 min Recovery Ride
Robin Arzón
✅ 107 kj
Sunday 6/7/20
kj
Sunday 12/29/19
30 min Together We Ride
Robin Arzón
✅ 214 kj
Thursday 3/19/20
kj
Thursday 3/19/20