Shake and Bake

Workouts

Saturday 5/20/23 @ 3:27 PM
269kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/27/19 @ 1:50 PM
βœ…
301kj
85rpm
39%
17mph
Thursday 12/16/21 @ 3:3 AM
183kj
78rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 1/1/22 @ 3:29 PM
βœ…
195kj
76rpm
42%
17mph
Wednesday 3/31/21 @ 11:29 PM
βœ…
205kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Sunday 4/4/21 @ 2:28 PM
181kj
79rpm
39%
16mph
Wednesday 12/16/20 @ 12:28 AM
βœ…
216kj
80rpm
42%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Monday 12/28/20 @ 12:57 PM
179kj
78rpm
40%
16mph
Friday 5/8/20 @ 4:33 PM
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 8/3/19 @ 1:28 PM
βœ…
235kj
85rpm
42%
18mph
Sunday 4/12/20 @ 3:45 PM
41kj
78rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 9/22/19 @ 5:6 PM
βœ…
69kj
90rpm
37%
17mph
Saturday 4/11/20 @ 4:11 PM
βœ…
78kj
68rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 9/22/19 @ 6:7 PM
64kj
61rpm
49%
17mph
Tuesday 3/24/20 @ 2:37 PM
βœ…
151kj
77rpm
44%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Wednesday 4/8/20 @ 11:59 AM
114kj
69rpm
39%
15mph
Wednesday 1/15/20 @ 2:57 AM
βœ…
180kj
78rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 2/9/20 @ 5:47 PM
165kj
74rpm
40%
16mph
Thursday 1/23/20 @ 12:19 AM
βœ…
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:30 PM
206kj
73rpm
44%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Saturday 5/20/23
βœ… 301 kj
Tuesday 8/27/19
30 min XOXO, Cody: Slay Ride
Cody Rigsby
183 kj
Thursday 12/16/21
βœ… 195 kj
Saturday 1/1/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 205 kj
Wednesday 3/31/21
181 kj
Sunday 4/4/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
βœ… 216 kj
Wednesday 12/16/20
179 kj
Monday 12/28/20
30 min Lizzo Ride
Robin ArzΓ³n
195 kj
Friday 5/8/20
βœ… 235 kj
Saturday 8/3/19
10 min Low Impact Ride
Matt Wilpers
41 kj
Sunday 4/12/20
βœ… 69 kj
Sunday 9/22/19
10 min Climb Ride
Jenn Sherman
βœ… 78 kj
Saturday 4/11/20
64 kj
Sunday 9/22/19
20 min Tabata Ride
Tunde Oyeneyin
βœ… 151 kj
Tuesday 3/24/20
114 kj
Wednesday 4/8/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 180 kj
Wednesday 1/15/20
165 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Thursday 1/23/20
206 kj
Wednesday 1/22/20